What are the opening hours?

Monday 7am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 6am - 8pm Thursday 7:15am - 8pm Friday 6:45am - 4:30pm Saturday 7:30am - 11:30am Sunday 7:45am - 12pm

Flow Yoga Studio

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United States
Lakewood, CO
Flow Yoga Studio

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A boutique heated vinyasa/power yoga style studio with classes and workshops for all levels.

Heated Vinyasa and Power yoga classes as well as workshops for all levels

10/21/2026

🍂 Colorado weather changes. Your self-care doesn’t have to! 🧘‍♀️

Rain, wind, chilly mornings? No problem! FLOW Yoga Studio is here with a welcoming indoor space to move, breathe, build strength, and reset—whatever the forecast brings. 💛

Don’t let unpredictable weather interrupt your routine. Your mat is waiting!

Check the link in our bio to find your next class. ✨

10/19/2026

💛 Your health is about more than what you do for your body. It’s also about who you surround yourself with.

Did you know that meaningful social connections are linked to better mental health, lower stress, and improved overall well-being? Feeling connected to others can help reduce loneliness, build resilience, and remind us that we don’t have to navigate life alone.
And sometimes, that connection starts with something as simple as showing up on your mat. 🧘‍♀️

At FLOW Yoga Studio, we believe yoga is about more than the poses. It’s about the people beside you, the teachers who learn your name, the encouragement you receive when a pose feels challenging, and the welcoming space where you can show up exactly as you are.

You don’t have to be the most flexible person in the room. You don’t need to have it all figured out. You just have to show up.

Because taking care of yourself can also mean finding your people. And we’d love for you to find yours at FLOW. 💛

Come for the yoga. Stay for the community.

Explore our classes and find your place with us. Click the link in our bio to get started!

10/17/2026

🍂 Ready to slow down, reconnect, and restore your energy? 🍁
Discover Qigong at FLOW Yoga Studio!

This 60-minute class explores the practice of cultivating and harnessing life energy to support overall well-being. Whether you’re brand new to Qigong or looking to deepen your existing practice, you’re welcome here!

🕯️ Begin with meditation and gentle yin poses to settle in. 🍂 Explore Qigong through mindful movement and intentional practice. 🤎 Enjoy our peaceful, low-heat Sanctuary Room.

Bring your yoga mat, wear comfortable clothing, and let us provide the rest!

Give yourself permission to slow down, tune in, and embrace a little seasonal stillness. 🌾

Ready to join us? Click the link in our bio for class details and booking.

10/14/2026

💪 Yoga can build strength, too. And we’re here for it.

Looking for a class that challenges your muscles, builds functional strength, and leaves you feeling empowered? Meet Flow Strength at Flow Yoga Studio!

This dynamic, 45-minute class combines intentional strength-training exercises with active recovery flows to help you build muscle, engage your deep core, and move with greater control and confidence.

✨ Low-impact, but don’t mistake that for easy!
✨ Strength work meets mindful movement.
✨ Active recovery keeps you moving while giving your body a chance to reset.
✨ Challenging yet approachable, with options for all levels.

You don’t have to choose between building strength and moving mindfully. You can do both!

Bring your mat and a towel, and come ready to discover what your body can do. 💛

All levels welcome! Click the link in our bio for class details and to book your spot.

10/12/2026

✨ Feeling tight? It might be time to slow down and stretch it out. ✨

Meet Deep Stretch at Flow Yoga Studio! 🧘‍♀️

This active stretching class focuses on key muscle groups around the hips, hamstrings, and upper back to help you release tension and explore greater mobility.

We’ll begin with gentle warm-up movements to build heat and prepare the body. Then, we’ll settle into longer-held stretches, using intentional breathing to encourage relaxation and give your body time to open up.

💛 Come to release tension, reconnect with your breath, and give your body the space it deserves.

Whether you’re looking to complement your strength training, balance an active lifestyle, or simply carve out time for yourself, Deep Stretch is an invitation to slow down and tune in.

Ready to stretch, breathe, and reset? Join us at Flow Yoga Studio!

Click the link in our bio for class information and to book your spot.

10/10/2026

☀️ Happy Saturday, Flow community! 💛

Take a deep breath, slow down, and give yourself permission to enjoy the little things today. Whether you’re rolling out your mat, spending time in nature, or simply taking a moment to rest, remember that you deserve time to recharge and reconnect with yourself.

May your weekend be filled with peace, movement, and moments that make you smile. ✨

Come as you are, breathe deeply, and flow with us. 🧘‍♀️💛

10/07/2026

🚨 STOP SCROLLING. THIS IS YOUR MIDWEEK RESET. 🧘‍♀️✨

Feeling a little stretched thin? You don’t have to push through the rest of the week on autopilot.

Take a breath.
Drop your shoulders.
Check in with yourself.
Give yourself permission to slow down.

Your yoga practice doesn’t have to be perfect, intense, or even long to make a difference. Sometimes a few mindful breaths, a gentle stretch, or simply pausing long enough to notice how you feel is exactly what you need.

Let today be a chance to come back to yourself. 💛

Breathe. Move. Reset. Begin again.

10/05/2026

🍂 As the seasons change, let yourself change with them.

October invites us to slow down, turn inward, and embrace a little more rest. Just as nature begins to release what it no longer needs, we can give ourselves permission to pause, breathe, and restore.
Rest isn’t something you have to earn. It’s part of the rhythm of life—and an important part of caring for yourself. 🧘‍♀️✨

This season, lean into rest. Let yourself slow down. Give your body and mind the space they need to reset.

10/03/2026

✨ Sometimes all we need is a different perspective.

When we change the way we look at something, we may discover a new possibility, a new lesson, or simply a little more peace.
Yoga reminds us to pause, breathe, and see things from a different angle—on the mat and in life. 🧘‍♀️

Take a breath. Shift your perspective. See what opens up. 💛

09/30/2026

💪🧘‍♀️ Strength isn’t just about how much you can lift—or how deeply you can stretch. It’s about how you respond when things get hard.

“I really think a champion is defined not by their wins but by how they can recover when they fall.”
— Serena Williams

Yoga teaches us to breathe through challenge. Strength training teaches us to build capacity. Together, they remind us that resilience is something we can practice.

Some days you’ll feel strong. Some days you’ll need to modify, slow down, or start again.

That’s strength, too. 💛

Keep showing up. Keep learning. Keep building a body—and a mindset—that can meet you where you are.

Address

2550 Youngfield Street
Lakewood, CO
80215

Opening Hours

Monday	7am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	6am - 8pm
Thursday	7:15am - 8pm
Friday	6:45am - 4:30pm
Saturday	7:30am - 11:30am
Sunday	7:45am - 12pm

Website

http://www.flow-yogastudio.com/

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