06/11/2023
.
Crossfit/Fucntional Fitness, A Local Garage Gym near Belmar. Whether your goal is to lose weight, get stronger, be a weekend warrior, or just have fun!
06/11/2023
.
01/18/2020
11/02/2014
Good wod yesterday!! It's a gripper
Tough one, 2 rounds of KB swing 30 reps 1.5, DL 20 reps @225, Squat cleans 15@225, 10 stone to shoulder 145lbers Grab on to your core for this one!
3rep PR @315
10/12/2014
10/12/2014
Nice Sunday fun day wod in el Garaje courtesy of hybrid athletics. Tuff one
3 sets 3 reps @375. BS
3 repsOHS PRs today. Thanks Sam!!
10/02/2014
Another great one in the Garaje. Yeh yeh
| Monday | 5am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 8pm |