Progress With Paige

10/08/2026

The scale hasn’t moved in 3 weeks… but my body is changing. 👏

Here’s what my progress actually looks like:
✨ Down 1 inch through my waist
✨ Down ¼ inch around my thigh
✨ Body composition readings showing body fat down 2 percentage points and muscle mass up
✨ Clothes fitting better
✨ More energy and better sleep

Subtle changes? Yes.

Still progress? Absolutely.

My goal is body recomposition—losing body fat while building muscle—not just seeing a smaller number on the scale.

That means I have to be okay with the scale staying put while paying attention to the bigger picture. Measurements, strength, how my clothes fit, and how I FEEL all count. 🙌

And this is exactly what I’ve been doing to get back on track: the 30 Minute Club.

Not hours in the gym. Not an all-or-nothing overhaul. Just making time, showing up, and building consistency—30 minutes at a time.

If the scale is making you overlook your progress, this is your reminder: it’s one piece of information, not the whole story. 🤍

Want to join me? Comment “30” and I’ll send you the details!

10/07/2026

The truth about fat loss as a woman over 35… 👇

Yes, balance matters. But if you have a fat-loss goal, “everything in moderation” still needs some structure.

What felt easy 10 years ago might take more intention now. Your activity, muscle mass, sleep, stress, and hormonal changes can all influence the process.

And while macros matter, food quality matters, too. Hitting your numbers doesn’t necessarily mean you’re getting the protein, fiber, and nutrients that help you feel satisfied, recover, and stay consistent.

You don’t need to eat as little as possible. You need a plan you can actually repeat.

My top 5 ways to get body fat dropping:
1️⃣ Create a small, sustainable calorie deficit.
Even nutritious foods contribute calories. Pay attention to portions, drinks, and those bites and nibbles—without crash dieting.
2️⃣ Make protein a priority.
Include a protein source at each meal to support muscle and help keep you satisfied.
3️⃣ Build meals around nutrient-dense foods.
Think vegetables, fruit, beans, whole grains, protein, and healthy fats. Keep foods you love, but don’t let treats crowd out the basics.
4️⃣ Lift weights—and move throughout the day.
Strength training helps preserve muscle during fat loss. Walking adds activity without every workout needing to leave you exhausted.
5️⃣ Protect your sleep and recovery.
Poor sleep can make hunger, cravings, and consistency harder to manage. Recovery is part of the plan—not a reward for working hard.

Be more consistent with the basics, not more extreme with the rules.

Remember this for the next time you feel like the answer is to eat less and push harder. 🤍

10/06/2026

Need a plan? I got you.

Need a hype woman? I got you.

Need to train after injury? I got you.

Need to get back in the groove? I got you.

Need a fitness community to keep you motivated? We got that, too!

No matter where you’re at in your fitness journey- just getting started or need to break past a plateau - hiring a coach that can understand where you’re at and how to get you where you want to be can be the game changer you need. 💪

10/06/2026

10/06/2026

Some weeks are better than others 🤪

Which one are you?

Super dedicated and restrictive staying lean and mean year round?

Or work hard all week - just to blow it all on the weekends?!

I go through my phases but I’m all about balance. 🙌

09/29/2026

Hey local mamas! Are you ready to feel stronger, build confidence, and finally create some momentum in your fitness routine? 💪

Brooke has been part of my team for the past six months and specializes in women’s strength training. She now has a few openings for personalized, one-on-one training!

Check out these new client packages - take advantage now before these intro rates are gone!

Each session is 45 minutes, with weekday availability until 2 PM:
✨ 5 sessions: $350�
✨ 10 sessions: $665 — save 5%�
✨ 15 sessions: $945 — save 10%

Whether you’re new to strength training, getting back into a routine, or ready to take your progress to the next level, Brooke will meet you where you are and be the coach in your corner.

Interested?

Message me or email [email protected] to learn more and schedule with Brooke!

�www.progresswpaige.com