Valkyrie Fitness Training

09/10/2026

Yoga is back!

Find your balance — Yoga for every body

Slow down, breathe, and reconnect with a welcoming yoga class designed for all levels. Gentle flows, mindful breathing, and guided alignment help reduce stress, increase flexibility, and build strength. Small classes, experienced instructor, calm studio.

09/09/2026

09/09/2026

Transform your body. Transform your life.

Personal training that fits your schedule, goals, and fitness level - with expert guidance and real results.

Benefits:
One-on-one coaching for faster, safer progress
Customized workouts tailored to your goals (weight loss, strength, mobility)
Personalized nutrition tips to amplify results
Efficient sessions that maximize results in less time
Ongoing motivation, accountability, and habit coaching
Form correction to prevent injury and improve performance
Measurable progress tracking and regular plan updates
Flexible Scheduling and virtual or in-person options

Ready to start? Book a free consultation and get a personalized plan.

09/05/2026

Check out this podcast from Dr. Gabrielle Lyon on bone loss, and how we can prevent it as we get older. For science based workouts, motivation, and accountability, message me and lets get started with personal training today.

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn’t an inevitable part of aging; it’s a reversible signal that something deeper is going wrong, and it starts far earlier than most people are ever warned. In Read More...

09/04/2026

Run faster. Throw father. Hit harder.
Be the best you can be.
Whether you're playing sports in high school or plan to play beyond, our expert trainers will help you increase your strength, speed, stamina, endurance, agility, and more, to help you succeed.
Message us to get started today.

09/03/2026

1 in 2 women over 50 will break a bone due to osteoporosis in her lifetime.

And around menopause, women can lose up to 20% of their bone density within 5–7 years.

This is why walking alone is not enough.

Walking is excellent for cardiovascular health, aerobic fitness and daily movement. It is also weight-bearing exercise. But as estrogen declines and bone loss accelerates, we need to give our muscles and bones a stronger reason to adapt.

Resistance training provides progressive mechanical loading that walking alone cannot replicate.

Bones are living tissue. They respond to the loads placed on them. Muscle does too.

After 40, we don’t stop walking.
We add strength training.

Walk for your heart.
Lift for your muscles and bones.
Do both for your future.

09/03/2026

Transform your body. Own your confidence. At Valkyrie Fitness Training we bring out your inner warrior and create real results with tailored strength coaching, nutrition guidance, and accountability from our expert trainers. Limited spots - Start with a FREE assessment and consultation. Call or message us to get started now.

09/02/2026

We have all the information in the world, with the click of a button, in the palm of our hands. Literally. So how do we sift through it all? One person says this is the best diet. Another person has another opinion. But who is right? How do we find out what will work for our individual bodies?

https://www.nasm.org/resource-center/blog/nutrition/best-weight-loss-diets

Still want more? Schedule a nutrition consultation with one of our trainers today!

Low carb, high carb, or balanced? Here is an even-handed look at how each approach works for weight loss so you can pick the one you can actually sustain.