Offering at-home and virtual personal training and nutrition coaching services for your health goals.
04/05/2025
Due to potential relocation, I've decided to close LEAN By Jes. Thank you to all of my past clients and fitness class attendees who have trusted me to be a part of your fitness and nutrition journeys. I am very thankful to have gotten to meet every one of you!
03/24/2025
Class is cancelled for tonight, March 24th. Last class will be next Monday, March 31st. Hope to see you there.
02/02/2025
Next class is Monday, February 10th!
01/20/2025
Next class is Monday, January 27th at 6PM. Hope to see you there!
01/06/2025
12/29/2024
The FREE fitness class is a circuit training style class. There are 4 rounds of exercises. Each round consists of 7 body weight, resistance band and cardio exercises that last 45 seconds with a 15 second break in between. Class finishes off with a core exercise and a cool down. All exercises can be adjusted to your current physical ability.
Next class is Monday at 6PM. Hope to see you there!
12/10/2024
Next Monday's class (12/16) has been moved to Wednesday, December 18th at 6PM in the Maple Grove Community Building.
12/08/2024
Need easy baking substitutions to make your desserts more nutritious? Here's the link to my newest blog "Nutritious Holiday Baking: Guilt-Free Substitutions for your Favorite Treats!
Black Bean Brownie Recipe is available in the blog.
Link: https://leanbyjes.com/nutritious-holiday-baking-guilt-free-substitutions-for-your-favorite-treats/
There is NO CLASS tonight (November 25th). Wishing everyone a great Thanksgiving!