Maddie Norton Sports Performance

Why do athletes shy away from the gym when their sports heroes look like this?!

Training builds an athletic base & is key for long term athletic development.

More youth athletes need to take advantage of this!

*Pictured Lebron James, Ronaldo, TJ Watt, Matt Barzal, Ohtani*

REMINDER: Planet Fitness offers FREE memberships to high-school aged students!

Planet Fitness has upgraded a lot of their locations to equipment athletes can benefit from. I am even a Planet Fitness member!

If your athlete isn't sure where to start or what to do in the gym, shoot me a message & we can create a solid plan for them so they can maximize their summer training!

Is this your athlete? 🫣

Shoot me a message & let's talk about your athletes development.

Last call! 👀 We have a few openings on Tuesday & Thursday!

For the month of May ONLY - Get 10 private sessions for $450!

These are hour long sessions focused on sports performance or general personal training. Sessions are 1 on 1 or can be used for a sibling or spouse duo.

Book yours today while we have availability!

$1000 RAISED FOR HASEK'S HEROES! 💙💛🏒

THANK YOU TO ALL WHO DONATED & SUPPORTED ME ON THIS JOURNEY.

This marathon was about a little bit more than just crossing the finish line. It was about paying my respects to a sport I love by raising funds for so other kids could enjoy the great sport of hockey as much as I have.

Donating to Hasek's Heroes allows children of all ages to get into hockey and be coached at NO COST. If you are able to, please consider donating to this organization that helps our local WNY youth!

Happy Mother's Day to all the amazing mothers out there!

I wouldn't be here without my mom who has helped me become the strong, motivated & determined person that I am today. Love you Mom! 🩷

LET'S GO SABRES! 💙💛⚔️

Let's try this again.. First person to comment the correct score & winner of the game tonight get's a free 1 hour long session!

Comments after 7:30PM EST will not be eligible!

Story Time:

I had a conversation with a parent a couple weeks ago who was looking to get their younger athlete into the gym. As we continued to talk they brought up that they had another older athlete who they consistently put into skills clinics & anything/everything thinking they were doing it right. Unfortunately the older athletes athletic career did not pan out as one would have hoped. Why? The one thing that they were missing, strength & conditioning training. The set up for a long, healthy & performance based career. The reason they decided to bring in their younger athlete. To really do it the right way.

Moral of the story; skill development is necessary & a must, but so is strength & conditioning/sports performance. We put so much time & effort into our skills lessons that we forget in order to use those skills we need to 1) Be healthy/injury free 2) Be strong enough to fend off defenders 3) Be fast enough to get away from opponents 4) Be able to compete in an entire game without taking the foot of the gas

Lastly, this is a set-up for a healthy life/future. Sports don't last for anyone, including your favorite pro athletes. Our careers come to an end but we need to keep implementing the good habits that we learn along the way.

If you have any questions about what looks right for your athlete, any training needs, concerns, feel free to reach out. I have been training athletes & myself for 6+ years & have played youth sports all the way up to pro sports. Some knowledge & experience that I wish to share with more people.

Thanks for coming to my Ted talk.

For the month of May ONLY - Get 10 private sessions for $450!

These are hour long sessions focused on sports performance or general personal training. Sessions are 1 on 1 or can be used for a sibling or spouse duo.

Book yours today while we have availability!

Merry Christmas!
🎁🎄 🎅🏼
Enjoy this wonderful time of year!