Judo Center of Lancaster

In today's Fundamentals class, we will focus on the three basic hip throws: Ippon, Ogoshi, and Koshi.

For the Intermediate class, the focus will be on practicing combinations and counters to their preferred hip throws.

Please note the schedule:
- Fundamentals classes are held on Tuesdays and Thursdays from 6:00 PM to 7:15 PM.
- Advanced classes take place on the same days from 7:20 PM to 8:30 PM.
- Additionally, there is an All Belts class on Saturdays from 8:00 AM to 10:00 AM.

Great job everyone. 2 silvers and a bronze. Josh got a lot of referee time. Keep up the great work guys!

Good luck to everybody that's competing at the tournament today

In today’s class, Sensei Danny will be teaching students the fundamentals of Tai Otoshi, an essential technique in judo.

Our next session will be dedicated to preparing competitors for the upcoming tournament scheduled for Sunday.

We offer classes on Tuesdays and Thursdays, with Fundamental sessions taking place from 6:00 PM to 7:15 PM, followed by Intermediate instruction from 7:20 PM to 8:30 PM. Additionally, we are excited to announce that we will be introducing Fundamental classes on Saturday mornings from 8:00 AM to 10:00 AM. If you are interested in a great workout and judo training, please visit our website at Judolancaster.com for more information.

In today’s class, Sensei Danny is dedicating time to prepare students for the upcoming tournament next week. At the same time, Sensei Steve is instructing our new white belts in the basic techniques for performing a hip throw.

Please note that our Fundamental classes take place on Tuesdays and Thursdays from 6:00 PM to 7:15 PM.

We look forward to seeing everyone on the mats!

In today's session, we will examine Ashi Waza, which focuses on foot techniques. Our focus will be on the technique known as Ko Uchi Gari.

https://smoothcomp.com/en/event/31779

2026 South Central PA Grappling Camp- Hosted by Colton Brown & Alexander Strachan Join us and train alongside 2x U.S. Olympian Colton Brown and elite international competitor Alexander Strachan at the 2026 South Central PA Grappling Camp, a three-day training event hosted at HACC's Evans Physical Education Center in Harrisburg, PA.

Today's class will be conducted by Sensei Danny and Senpai Josh, who will be reviewing the skills and knowledge acquired at the Greatest Camp on Earth.

Fundamental classes are scheduled for Tuesdays and Thursdays from 6:00 PM to 7:15 PM, as well as Saturdays from 8:00 AM to 10:00 AM.

Advanced classes will take place on Tuesdays and Thursdays from 7:15 PM to 8:30 PM.

We look forward to seeing you on the mats.