Neida Journey to Yoga

Excited to explore new horizons this year? I'm inviting you to a dynamic class that combines breathwork and movement. Experience a unique fusion of strength, mobility, and guidance tailored to support your personal yoga journey. Suitable for all levels, so join in!

I started calling it cricket pose, after one of my students suggested it. The posture is a bit reminiscent of baby grasshopper pose. We'll be emphasizing hip openers in class to help us work towards this posture. Join me at Tuesday and Thursday 6-7p for All-levels Vinyasa, Saturday at 8am for Yoga Fundamentals, or Monday and Wednesday at 9a for Barre Burn. Starting in September Gentle Yoga Thursday at 10:30-11:30a.

Join me for a fun, accessible yoga class with adoptable kitties! Please pre-register because space is limited and you don't want to miss this pawesome event.

Ask a feline furtune teller! Cat themed tarot decks! Super reasonable rates, just trying to raise funds for catnip. For entertainment purposes only.

I voted today! Thank you to everyone working at the board of elections.

I voted early and in person at the Board of Elections in Lancaster city today. Thank you to Larry and all the other election workers. They were all friendly, helpful and efficient.

Personal lunch charcuterie - fresh coconut, freshly foraged Hericium mushroom sautéed in butter, Italian pasta salad, dried dates and cherries, garlic goat cheese, black walnuts, champagne cheese, honey, wheat crackers and turkey pepperoni. 😋 😋

This will take your vanilla ice-cream, oatmeal, pork chops,... to the next level! Easy and delicious! Fry black walnuts, and peaches in butter, brown sugar, cinnamon and ginger. Top any dish that could use a sweet, warm addition or just eat as is. 😋

Strawberry rhubarb pie. Not something I make often but 'tis the season and the in-laws gave me rhubarb. I really like how the crumble topping is crunchy and it's sweetness balances the tartness of the rhubarb. A scoop of vanilla ice-cream might be a nice addition but not needed.

I am loving my new vanilla yogurt scone recipe! So good with pear jam and clotted cream.