12/24/2019
Last one in the books. Thank you all for the many years of being fit! We love you all and wish you all the best in the future!
Crossfit Lancaster
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www.crossfitlancasterpa.com CrossFit delivers a fitness that is by design broad, general, and inclusive. Our specialty is not specializing.
Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and
12/24/2019
12/13/2019
30-20-10
kB c&j 24/16
Sit ups
Burpees
11/05/2019
Monday Night Wrapping Up 20.4
10/31/2019
Happy Halloween 🎃 love my CrossFit Fam
10/29/2019
50-40-30-20-10
DU
DB SA Push Press
(Switch Every 5 Reps)
Sit-ups
10/21/2019
Wrapping Up 20.2
10/21/2019
🎃CFL Halloween Party 🎃
A few of our peeps from the Halloween party
10/18/2019
Head to Head on 20.2
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3515 Columbia Avenue
Lancaster, PA
17603