Breathe & Blossom Yoga and Meditation

So excited for this spring!! Join me on Monday nights for Hatha 🧘‍♀️

🌸🌼 Spring into Fitness with Our Exciting New Schedule! 🌼🌸

Get ready to shake off the winter blues and embrace the vibrant energy of spring with our brand new schedule, launching on April 8th!

💥 Experience the ultimate adrenaline rush with Round3 – a high-intensity workout that will leave you feeling stronger, fitter, and ready to conquer the world!

🧘‍♀️ Need to unwind after a busy day? Join us for Stretch & Sip – a blissful blend of gentle stretching, relaxation, and a little something special to sip on afterwards. 🍷

🏃‍♀️ Ready to take your fitness to new heights? Dive into the dynamic world of BounceHIIT – a heart-pumping fusion of rebounding and high-intensity interval training that will have you bouncing with joy!

Plus, we've got plenty more exciting classes and workshops lined up to help you spring into action and blossom into your best self! From yoga flows to dance parties, there's something for everyone.

🗓 Mark your calendars and get ready to elevate your fitness game this spring!
Full Class Schedule & Membership Info - https://www.embodymentwellness.com/book-online

Join me this Sunday for a nice relaxing Yin practice that ends with a sound bath 🧘‍♀️

This is a pay what you can event with a recommended donation of $25. Register here: https://www.embodymentwellness.com/event-details/spring-equinox-yoga-soundbath

Join us as we celebrate renewal, rejuvenation, and the awakening of nature's beauty in our Spring Equinox Yoga & Soundbath 🌿

Immerse yourself in a symphony of serenity as soothing sounds wash over you during our tranquil sound bath session. Let go of stress, tension, and worries, and surrender to the healing vibrations of sound.

🌞 As the sun dances higher in the sky and the earth awakens from its winter slumber, let us gather in community to honor this sacred time of balance and growth. Together, we'll set intentions, manifest dreams, and welcome the light of a new season.

🌿 Date: Sunday, March 17th
🌸 Time: 11am - 1230pm

Reserve your spot now and embark on a journey of inner transformation and radiant renewal! Limited spaces available – don't miss out on this magical experience!
https://www.embodymentwellness.com/workshops-retreats

So excited for the EmbodyHER -1 Day Womens Wellness Retreat on March 9th. In addition to this amazing schedule, we have over 20 vendors from women owned local businesses including jewelry, wine, massages and more. Tickets are only $35 and you can save $10 right now by entering SHARETHELOVE at checkout. Proceeds benefit an amazing local charity, Milagro House. They provide education, housing and support services to women and their children who would otherwise be experiencing homelessness.

For those of you who are busy or not in the Lancaster area, you can sponsor a ticket for one of the woman at Milagro House so they can attend this event. Message me if you’re interested in sponsoring.

✨ Embrace the power of womanhood at EmbodyHER on March 9, 2024! Join us for a day filled with fitness classes, a PopUp beauty bar, boutique shopping, empowering workshops, and more!

Let’s celebrate the incredible women-owned businesses in our community together. ❤️ All proceeds benefit

👑 What to Expect:
💪 Fitness Fun for EveryBODY
💄 Pamper Yourself at the PopUp Beauty Bar
🛍️ Retail Therapy at Our Boutique Shopping
💡 Empowering Workshops to Ignite Your Spark

🎟️ Tickets Available https://www.embodymentwellness.com/event-details/embodyher-event

✨ Vendor Applications Open!
Are you a fabulous woman-owned business? We want YOU! DM us or fill out our application form to be a part of this incredible day. Let’s uplift and empower each other! 🖊️ https://forms.wix.com/r/7156658768996991751

Join me tonight for our last January practice.

✨ Wednesday’s Class Lineup ✨ Get ready to start your week with our exciting classes at @embodymentwellness! 🧘‍♀️🏋️‍♂️ 6:00pm - Zumba ✨ Latin inspired dance fitness class full of cardio, toning & lots of sweaty fun! 7:00pm - Hatha Flow Yoga ✨ Hatha Flow Yoga classes start with some pranayama breathing practice then move into gentle stretching and strengthening postures, followed by an easy flow. 8:00pm - Candlelight Meditation ✨ Soothing sounds, soft candlelight & a guided meditation to embody your peace. Book your spot now: https://www.embodymentwellness.com/book-online #FitnessClasses #WellnessJourney #HealthyLife #SelfCare #WorkoutMotivation #WellnessWednesday #GetActive #MindfulLiving #zumbawithsantina #mindbodysoul #embodymentwellnessstudio #embodymentwellness #pilates #matpilates #yoga #hathaflow

Check off a box and join me for Yoga Mondays & Wednesdays @ 7pm and Sundays @ 11am

February Events As we dance into the month of love, let's sprinkle some self-love and joy all around! February at Embodyment Wellness Studio is all about embracing wellness with open hearts.

Check out these awesome deals and my schedule at EmBodyment Wellness!!

1 Week Unlimited Classes

Cost: $20.23
Code: 2023

Buy a 10 Class Pass get 5 Classes Free

$139 for 15 Classes!!! That's only $9.27 a class!!!
Code: BOGO5

CLICK HERE TO BOOK A CLASS: https://www.embodymentwellness.com/book-online

I’m teaching classes 5 days a week. Join me for any or all 🧘‍♀️

https://www.embodymentwellness.com/book-online

🌙 Moon Flow Yoga Magic! Stephanie led us in A beautiful flow of moon focused meditation & a gentle yoga class that dances with the energy of the sun and moon. Immerse yourself in the balance of sun salutations and moon poses – a fusion that brings joy, connection, and a sprinkle of celestial magic to your practice. Another flow coming soon to drift together under the moonlight! #MoonFlowYoga #CelestialConnection #EmbodyFlowMagic #MindfulLiving #zumbawithsantina #mindbodysoul #embodymentwellnessstudio #embodymentwellness #reiki #womensretreat #meditation #reikienergyhealing #afrosoca #soca #hiphop #MoonFlowYoga #WinterWellness #RejuvenateWithUs #EmbodyRetreatMagic #WinterWellnessRetreat #SereneEscape #EmbodySerenity #breatheandblossom

FREE Hatha Yoga Class tonight from 5:30-6:30 at EmBodyment Wellness

CLICK HERE TO RESERVE YOUR SPOT: https://www.embodymentwellness.com/book-online

Hatha Yoga combines meditation, breath, and movement while increasing self-awareness and self-realization. Poses flow with the breath and focus on building strength, balance and flexibility. This is an all levels class that beginner and experienced yogis will enjoy. Yoga blocks, blankets and straps are provided. Mats are available to borrow, but you are welcome to bring your own.

Book Online | EmBodyment Wellness