12/14/2021
Strong as steel. The gym was gifted a new sign that's as strong as our clients!
Conrad Strength and Speed LLC
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Conrad Strength and Speed is a training facility welcoming individuals of all backgrounds and experience to improve through personalized training programs.
12/14/2021
10/19/2021
After a solid 4th place finish in the District 3 AAA Golf Championships, our guy takes his game to the PIAA AAA State Championships today. Good luck Logan!
10/16/2021
While the social media department has been slacking a bit, our clients haven't slacked at all! These guys have been pushing themselves to prepare for next season to be the strongest and most powerful!
05/28/2021
Another great week of getting stronger for and And our new power rack provides another tool to help clients work towards their strength and fitness goals
05/22/2021
Big flex from after she and her L-S Softball teammates wrapped up the League Championship yesterday...then back in the gym today to prepare for District playoffs up next💪
05/20/2021
Great team win tonight for team training client as they roll on to the District III Semi-finals!
05/11/2021
Congratulations to on capturing the Lancaster-Lebanon Section 2 title! A lot of hard work was put in by these guys in preseason and its paying off. Good luck in playoffs!
03/07/2021
03/07/2021
Speed and Conditioning
03/07/2021
We finished up preseason training with L-S Boys Lacrosse last week with speed work and a conditioning circuit. A solid 8 weeks of training together and the team is now ready for the official start of spring sports on Monday! Good luck this season!
02/28/2021
02/28/2021
It's been a solid 2 months of preseason training with Lampeter-Strasburg boys lacrosse preparing for the 2021 season! This dedicated group continues to push themselves as we have one last week of workouts before the season begins
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Address
35 Marticville Road
Lancaster, PA
17603
Opening Hours
| Monday | 5am - 6:30am |
| 3pm - 6:30pm | |
| Tuesday | 5am - 6:30am |
| 3pm - 6:30pm | |
| Wednesday | 5am - 6:30am |
| 3pm - 6:30pm | |
| Thursday | 5am - 6:30am |
| 3pm - 6:30pm | |
| Friday | 5am - 6:30am |
| 3pm - 6:30pm | |
| Saturday | 8am - 11am |