06/11/2022
You can lose fat and enjoy summer treats.
You can lose fat without logging hours and miles of cardio.
You can lose fat by eating more than 1200 calories per day.
You can lose fat and still have a social life.
One of the biggest traps I see as a trainer is people going for the most extreme protocol to lose weight. Cutting carbs, slashing calories, or exercising until they’ve burned off every morsel of what they’ve eaten.
The Summer Slim down was born because we KNOW you want noticeable results fast and we want to show you the RIGHT way to get there - so you can actually take control of your health and see results far beyond the summer season. We wanted to give you the absolute best of both worlds…results in record time while adding priceless tools to your long term fat loss toolbox.
So, I invite you to give us 5 days and see what happens. Let’s make fat loss fun and soak up summer!
Drop a comment below if you are interested in joining!
02/11/2022
Not sure what to serve for Super Bowl Sunday?? Try some of these recipes & ideas!!
Grab the full guide ⏬
https://view.flodesk.com/pages/6201546d6114df05454c59b3
01/17/2022
Hey friends, our informational meeting is postponed this evening! Stay warm!!
01/13/2022
EFC: Are You Ready??? Let’s maximize your work in the gym with the things outside of the gym!
We (Stephanie & Jeffrey Fleck) are hosting a 6 Week Challenge starting January 17th. We are also holding an information meeting that evening to answer questions and explain what the 6 week challenge entails!
We have a BOGO 50% deal for those registering!!
Please note, the meeting is open to both members & nonmembers of Elizabethtown Fitness Club
Kids welcome to attend. Trainings are also offered virtually if times do not work for your schedule.
