05/12/2025
🏃♂️💪 It’s not just about basketball – it’s about building complete athletes!
At the Step It Up summer camp in the U.S., we go beyond the court.
Our players take part in professional-level outdoor training sessions that support and enhance their basketball development, because to control the game, you first need to control your body.
We make full use of the campus’s top-tier facilities:
✅ State-of-the-art gym
✅ Sprint tracks & resistance training zones
✅ Agility, balance, and strength stations
✅ Flexibility & recovery sessions
✅ Mindset and focus training
04/04/2025
Are you excited?
We certainly are!
We’re proud to present our inspirational Summer 2025 camp. You want to be here 🎥🏀💨
Registration is open!
Reserve your spot today.
Timetostepitup.com
[email protected] for more info
https://youtu.be/XWc9S1hGev0
Summer Camp 2025. June 25 - August 6
Our Summer 2025 sleep away camp in upstate New York is an experience like no other.We take an on court/off court approach and focus on the person as a whole....
09/12/2024
Mike and I grew up in Boca Raton, Florida together. Two kids with hoop dreams. Our basketball journeys took us on different paths. After high school I headed to Hofstra in New York to pursue my D1 dreams. Mike headed to Boston some years later to play at Leslie College. Following my college career I played one year or pro ball in Israel and then started Step It Up.
Following his college career Mike came and worked for me when I first launched sleep away camp. That summer we would stay up late and talk about life. It was then that Mike expressed interest in continuing his playing career professionally in Israel.
As I was lucky enough to play pro ball in Israel I made it my mission to help as many of my players and friends turn their dream into a reality as well. We set up some tryouts and Mike flew to Israel, showed out and signed a pro contract. We did it. Mike did it. He lived out his childhood dream.
Following that season, in the summer of 2014, Mike and I sat on the beach in Tel Aviv and celebrated his hoop dreams coming true. The date was September 10, 2014. Exactly ten years ago, today.
Years later our paths continued to cross as Mike did an piece on as we were preparing Yam for the NBA Draft.
Fast forward to 2024. I am living out my dream making major impact in the skill development and camp space. Mike is one of the most notable social media basketball influencers in the world, regularly rubbing shoulders with the greatest athletes on the planet. Both of us living out our childhood dream. Educating and inspiring the next generation of dreamers. Thank you to basketball and the universe for bringing us together. To many more experiences and feats together. Next lunch is on me 😉
07/07/2024
How do you make it through an ice bath, 😁 or 🧘
04/08/2024
Join hundreds of campers from all around the world who have already secured their spot for an unforgettable summer experience. There is nothing else like it.
We play hard. 💪🏻
We work hard. 💪🏻
We Step It Up. 💪🏻
It’s now your time to Step It Up. 🏀
Summer Camp 2024. June 26 - August 7
Our Summer 2024 sleep away camp in upstate New York is an experience like no other.We take an on court/off court approach and focus on the person as a whole....
03/31/2024
We’re less than three months from the start of camp.
June 26 - August 7, 2024
Upstate New York
- Top level basketball coaching
- Skill development
- Speed & Strength Training
- Mental Coaching
- Game IQ
- Tasty and nutritions food
- Gorgeous campus nestled on Seneca Lake in the Finger Lake Region
- Lifelong friends
- Moral and value based
The basketball experience of a lifetime. Hundreds of families have already secured their place for Summer 2024.
Join us 🤍
Summer Camp 2024. June 26 - August 7
Our Summer 2024 sleep away camp in upstate New York is an experience like no other.We take an on court/off court approach and focus on the person as a whole....
03/20/2024
Today we’d like to highlight our Speed & Strength Program at camp.
Every set and rep is logged and analyzed me so we can track progress throughout the summer. Our goal is simple.
Tangible, long-lasting results.
Vertical jump
First step
Explosiveness
Speed
Quickness
Reaction time
Balance
Acceleration
Deceleration
Our strength program is run and managed by NCAA speed & strength coaches for conference championship and national championship teams year round.
Our camp curriculum is comprised of top of the line basketball practices paired with fun and engaging off the court activities set on an unparalleled campus resulting in an unforgettable summer experience.
Our staff works tirelessly to design a curriculum like no other.
Want to learn more?
☎️ 888.600.0908
📧 [email protected]
“The summer basketball experience of a lifetime”
03/18/2024
Ice baths have been a staple at our sleep away camps since 2011.
Throughout the summer we expose our campers to many new experiences. One of our campers’ favorite ways to recover from the hard work are ice baths.
Why ice baths?
🧊 Face your fears and develop your self
confidence
🧊 Leave your comfort zone
🧊 Strengthen your immune system
🧊 Recover better from your workouts
🧊 Improve your attention and focus
🧊 Weight loss
🧊 Lower your resting heart rate
🧊 Reduce inflammation
🧊 Improve your connection between body and mind
If you’re interested in learning more about our proven method and want to join us for Summer 2024 contact us @
☎️ 888.600.0908
📧 [email protected]
“The summer basketball experience of a lifetime”