I:Train Studios

👉CANCEL YOUR GYM MEMBERSHIP!
We are i:Train Studios and we are looking for 5 more people who want to lean out and get stronger.

Our books are super packed but we have a few
spaces that just opened up!

👉4 PERSONAL TRAINING SESSIONS FOR $99!

Who's this FOR?
Lancaster area residents that need:

✅ Motivation

✅ Accountability

✅ Results

This is 100% for YOU!

Why?

We want to help you

We love new people

Modern, fun gym

How?

Click "Learn More"

Who it's NOT for?

People that don't want to change.

Please click if you are SERIOUS and are
ready to make a change...

Yes we will call you to confirm and ask you
about your goals 👉 WE CARE

PS:
✅OFFER ENDS SEPT 1ST.
✅NO GIMMICKS HERE
✅GREAT FOR BEGINNERS!

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Today is the last day to enter our Private Group Training Giveaway! Don't miss out on your chance to win 3 MONTHS of Private Group Training. DM us "I'm in" to enter.



*new clients only

24 hours left to enter our giveaway 🎁! DM us "I'm in" to be entered to win 3 months of private group training. The clock is ticking 🕰️!



*new clients only

Giveaway alert 🚨! DM us "I'm in" during the next 48 hours, and we will enter you in our giveaway to win 3 months of our Private Group Training 😲. It only takes 10 seconds ⏰ to enter... what are you waiting for?!



*new clients only

Summer is coming to a close, and so is our Late Night Lion Series 😢! Join us for a final send-off to summer with a heart-pumping bootcamp-style workout 🥵 brought to you by Coach Tobias! This class is FREE for all so bring your squad and stay afterwards for snacks 🍓🍌 and drinks 🍹.
Did I mention this was a kick-off to our Spartan Race Training 😯?! We are assembling a team for the Tri-State New Jersey Spartan Trifecta Weekend. Our team will be running the Sprint, 5K 🏃‍♀️ on October 1st. Want to join us? DM 💬 us for more information or to sign up for our Late Night Lion Finale!

📚 Back-to-school season means our schedules are getting tighter, right?
Squeezing in a workout can seem like a mission impossible! 😓🕰️
But don't sweat it! (Well, do, but in a good way! 😉)
We've crafted a 15-minute morning workout that fits right into your packed routine. 💪⏳

Comment "ReadyToMove" below and we'll send you the FREE guide straight away! 💌

Let's ace this back-to-school season together! 🚀🎉

Today is the last day to claim our 10 Quick & Easy Dinner Recipes for Busy School Nights 🏫!
Take a look 👀 at one of the easy recipes 🥦🍗 featured in our guide.
Comment "Dinner Time" below and we will send it right over!

&EasyDinners

As the school bells ring and routines kick back into gear, it's time to whip up some healthy dinner magic 🎒. Let's make those dinners not just delicious but nutritious too! 🤗 Here are some tips to ace the back-to-school dinner game:

1. Colorful Creations: 🌈 Pops of color on the plate are both enticing and nutritious. Incorporate a variety of veggies like carrots, bell peppers, and broccoli. The more colors, the more nutrients!
2. Mini Chefs, Big Helpers: 👩‍🍳👨‍🍳 Involve the kids in the kitchen! When they help prepare their meals, they're more likely to eat what's on their plate.
3. Whole Grain Goodness: 🍞🌾 Opt for whole grain pasta, rice, or bread to boost fiber intake. It's a simple swap that fuels their energy and keeps them fuller longer.
4. Protein Power: 🥩🥚 Ensure a good protein source like lean meats, poultry, fish, eggs, beans, or tofu. Protein supports their growing bodies and keeps them strong.
5. Sneak Veggies: 🕵️‍♂️🥕 Sneak in veggies by blending them into sauces, soups, or smoothies. They'll be getting their nutrients without even realizing it!
6. Balanced Bento Boxes: 🍱 Create bento-style dinners with a mix of veggies, fruits, proteins, and whole grains. It's visually appealing and offers a variety of flavors.
7. Limit Sugary Surprises: 🍭🙅‍♀️ While a treat now and then is okay, aim to limit sugary foods and drinks during the week. Water or milk are the best beverage options.
8. Homemade is Best: 🏡👩‍🍳 Whenever possible, cook meals from scratch. This way, you control the ingredients and can avoid excess salt, sugar, and additives.

If you've got more awesome tips to add, drop them in the comments below.

🥑Discover the Top 5 Superfoods for Weight Loss in 2023!
Check out our latest blog article for a healthier and fitter you!
🔗Link in bio!