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07/03/2024
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Stars & stripes
Round 1 5x
10 pushups 10 mountain climbers
10 sit ups 10 glute bridges
10 lunges 10 tricep kickback
10 scissor kicks 10 jumping jacks
Round 2 5x
13 burpees 13 plank jacks
13 squat jumps 13 single leg deadlift R/L
13 pike pushups 13 legs raises
Round 3 2x
50 high knees
13 squats
50 jumping jacks
13 lunges R/L
50 crunches
50 high knees
13 burpees
50 sec plank
07/02/2024
06/21/2024
Happy Fri-Yay!
06/14/2024
Happy Fri-yay!! 💪🏽💪🏽
06/12/2024
Lower body madness
40 sec of work 15 sec rest 2x
1 weight RDL
WTD calf raises
Single leg deadlift R
KB swings/skiiers
Staggered/kickstand deadlift R
Single leg deadlift L
Staggered/kickstand deadlift L
Uneven squat thruster R (left foot elevated on DB or plate)
Wall sit calf raise
Uneven squat thruster L
Reverse lunge calf raise R
DB sumo squat pick up and drop
Reverse lunge calf raise L
Lateral walk squat (stay low)
Rear foot/heel elevated lunge R
Pistol squat R
Read foot/heel elevated lunge L
Banded 80/20 squat R
Banded walk 2 up 2 back
Banded 80/20 squat L
Banded wall sit abduction
Banded side kick R
Banded back kick R
Banded side kick L
Banded back kick L