P-Fit Bexley

Life is busy, between work and family and sometimes it is hard to fit in a workout. At P-Fit Bexley, you only take 30 minutes out of your hectic day to focus on your strength, cardio and flexibility. Try a "guilt free" class for free. Maybe even stick around after class for a extra lift!

Improve your overall strength, core stability, balance, and flexibility with the TRX at P-Fit Bexley.

"Sweaty Saturday"
Invite all your friends, family, and neighbors for our free community workouts every Saturday morning at 8 and 9am!

Did you know at P-Fit Bexley, you will have 2 certified personal trainers with you in each class. These trainers guide you through every class, making sure you are training properly, guiding you so you do not get injured, and keep you accountable to hit your personal goals.

Functional training is a workout that helps you prepare your body for everyday activities. These exercises mimic real movements involving pushing, pulling, squatting and rotating. All ages and abilities can benefit from functional training.

March Madness is in full effect! We can tell already who you guys want to "payback."

Last Friday we had fun with our silly socks. Don't forget to wear your green this Friday!

Sarah Dillon- Staff Member Of The Month

Why is fitness important to you?
Fitness isn’t just something I do—it’s who I am. It’s my foundation, my therapy, and my way of showing up as the strongest version of myself. After fighting and beating cancer, I believe more than ever that taking care of our bodies isn’t optional—it’s essential. Strength isn’t just about lifting weights; it’s about resilience, inside and out.

What is one goal you are currently working on?
Right now, I’m focused on building more muscle while fine-tuning my knowledge to help others do the same. Whether it’s through training, nutrition, or mindset, I want to keep expanding my expertise so I can help people become their strongest selves—because trust me, strength matters when life throws you a fight.

Passion Outside Work:
Technically, fitness is my passion outside work too, but if I had to pick other things—I love dancing (line dancing to be exact🤠), paddleboarding, and getting outside with my kids and my oversized, lovable beast of a dog, Barbella. Life’s too short to stay still!

Deborah Kolch
Member Of The Month

I came to PFit at my daughter’s urging. My husband had passed away and we had just moved to Bexley. I have always valued being in shape and exercising and needed to add that back into my life for emotional as well as physical health. I gained so much more. A community of encouraging people, new friends and benefits such as more flexibility, better balance and a positive start to my day.

I still struggle with nutrition, but I am learning. Chocolate is a downfall for me. I appreciate what I am learning from Pfit about healthy nutrition.

My life is filled with a wonderful family and spending time with my grandkids. At 73 it is important that I keep in shape and have the energy to keep up with them!

My favorite verse that has carried me through many rough patches on my life journey is “I will never leave you or forsake you.” The Lord has been there even when I strayed or didn’t realize it.

I am blessed beyond measure and grateful for each day. PFit and how it contributes to my health and wellbeing is an important part of that. Thanks to all of you❤️

Saturday starts March Madness at P-Fit Bexley. Ever want to have a little payback for your coach? Pick up your March calendars! Each day will have a task to check off. For each one complete, you get to assign any staff member a burpee! Who wants to play?

New product alert! Next time you are in the studio, grab an Alani Energy drink for a little boost before your workout. Than try the new Peanut Butter & Jelly Level-1 Bar, for your post workout Protein!