CrossFit En Fuego

You will NEVER regret the decision to start or continue your health and wellness journey.






Peter Abreut CrossFit

Had a wonderful weekend renewing the Level 2 Certification! Thank you to the fantastic instructors and to for hosting!


Over 15 years of being a affiliate and proudly helping a countless number of awesome people positively change their lives… we’re ready for more!
☺️💪🏽🔥

Behind every young child who eventually will believe in themselves, is a parent who believed first.❤️🏋🏻‍♀️

Can your teacher do this?!📚🔥⤵️


For Time Complete:
- 1 Mile Run
- 100 Double Unders
- 25 Deadlifts (225/155)
- 100 Double Unders
- 1 Mile Run



We are always so proud of our members not only for what they do inside the gym, but also for their incredible work outside of the gym. Stephanie is a high school teacher at Land-O-Lakes High School 🐊!! Even with her busy schedule she finds time for herself in here at least 4 days a week!💪🏽

Been thinking of trying us out but are either unsure or a little intimidated maybe? There’s no better way to get started than with your best bud by your side! We always say the hardest part of beginning at En Fuego is walking through our door for that very first time. Once inside you’ll see that we train folks of all walks of life, ages, and ability levels!

For this month we will be offering a 2 for 1 on our 3 session CrossFit Introduction Program!

Contact us here via messenger or at 813-601-4183 for details and to schedule your first day!

That’s a wrap on the 2024 CrossFit Open season!💥

🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️🔥

The 2024 @crossfitgames Open Season is complete!💥✌🏽 To say I’m proud of our athletes during these 3 weeks is a huge understatement. We had “veterans” and first-timers take on these workout and push their limits! Our judges upheld standards and our support crews made sure to bring the excitement!!!❤️🔥 Thank you to our Week 3 “Thursday Throwdown” sponsor, @chief_duane Real Estate! 🏡 ☀️ Also thank you to @in_the_loop_brewing for supporting our athletes and judges with your after-party specials each week!🎉🍻🥂 We’re looking forward to the challenge of Quarterfinals @crossfit !! 😅 #EnFuegoFamily

Grab a partner and give our Valentine’s Day WOD a spin!!
🌹😅

❤️🔥❤️🔥❤️🔥❤️🔥❤️

🌹A Dozen Roses🌹
With A Partner, Alternating Full Rounds, For Time Complete:
- 12 Deadlifts (95/65)
- 12 Double Unders
- 12 Hang Power Cleans
- 12 Double Unders
- 12 Shoulder-to-Overheads
- 12 Double Unders
- 12 Front Squats
- 12 Double Unders
~ 6 Rounds (each) ~

Fitness + Community = En Fuego

💪🏽 + ❤️ = 🔥

Give our Friday workout a try! 🏋🏻‍♂️💥

➡️One of the biggest misconceptions we get about what we do in the gym is “there’s NO WAY I could do what you do!”. We give plenty of variations to our workouts as to make it appropriate for your level. Our programming is not “set in stone” but merely a template for the day. Modifications are done in every single class, every single day, on an individual basis.👊🏽

We always say, just show up and we’ll take care of the rest!🙌🏽😜🔥

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For Time Complete:
- 10 Box Jump-Overs (24/20)
- 10 Snatches
- 10 Box Jump-Overs
- 8 Snatches
- 10 Box Jump-Overs
- 6 Snatches
- 10 Box Jump-Overs
- 4 Snatches
- 10 Box Jump-Overs
- 2 Snatches
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- 10 Bar-Facing Burpees
- 10 Cleans
- 10 Bar-Facing Burpees
- 8 Cleans
- 10 Bar-Facing Burpees
- 6 Cleans
- 10 Bar-Facing Burpees
- 4 Cleans
- 10 Bar-Facing Burpees
- 2 Cleans

⏰ Time Cap = 25 Minutes ⏰

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Pro Progression:
- Snatches = (135/95), (155/105), (165/110), (185/120), (205/135)
- Cleans = (205/135), (225/155), (255/165), (275/185), (305/195)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Rx Progression:
- Snatches = (95/65), (115/75), (135/95), (145/100), (155/105)
- Cleans = (155/105), (165/110), (185/120), (205/135), (225/155)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Intermediate Progression:
- Snatches = (65/45), (75/55), (85/60), (95/65), (115/75)
- Cleans = (115/75), (135/95), (145/100), (155/105), (165/110)

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
~ Scaled Progression:
- Snatches = (45/25), (55/35), (60/40), (65/45), (75/55)
- Cleans = (75/55), (85/60), (95/65), (105/70), (115/75)
**Sub to “Box Step-Overs” @ (20/16) if needed.