Welcome, my name is Fredo! I am a NASM ( National Academy Fitness Medicine) certified personal trainer (CPT) and fitness coach.
Other certified skills:
Reactive training
Postpartum training
Neuromuscular stretching
CPR/AED I am a certified personal trainer (CPT) and fitness coach. I have always been passionate about health and wellness and teaching others to do the same. Besides fitness I enjoy going to the beach with my wife and gardening. I believe fitness is for everyone therefore I ensure workouts are accommodating t
Fit in my home gym.
HITT DAY .
4 round:.
Step up.
Jump squats.
Sumo pulse squats.
Fit in my home gym #.
Pull up 4 set.
Facepull 4 set.
Barbell row 4 set.
Single arm lat pull down 4 set.
#
If you can’t lift heavy, lift light or do something to keeping you fit.
Healthier you can be happier you will feel.
Muscle is longevity.
Low impact abs workout
Back workout in apartment gym
06/27/2025
Result is backed by patience and discipline
When you have special goal, you developing special Plan
Let’s work together
We are 4 & Co Coworking Space
06/27/2025
One day, working out should not only be about losing weight or gaining muscle, but also serve as a form of therapy. We offer one-on-one training 4 & Co Coworking Space. Our program is concise and efficient.
Tracking macros intake requires lot of patience ( but it’s very important,specially if you have an specific fitness goal.
But if you realize that is an hassle for you, at least avoid having double carbs in one meal.
FAN Fitness, we help you succeed your fitness journey from 1-1 fitness sessions, updated fitness software, large range of meals plan suggestions.
For 1-1 we are at 4 & Co Coworking Space, Bexley, Lutz.
We learned it, we experienced it, and we provided results.
Credit videos
from a FANfitness client.