9Round Fitness

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9Round Fitness Experience the ultimate kickboxing fitness workout at 9Round! Our studio offers trainer-guided 30...

Get fit and have fun with 9Round Kickboxing Fitness, the premier kickboxing fitness studio in Land O' Lakes. Our 30-minute, circuit-style workouts are the perfect solution for busy schedules, with no class times and a new session starting every three minutes...

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶
10/09/2026

Which one of 9Round's signature colors speaks to you? ❤️🖤🩶

10/08/2026

Ready to fire up your core? 🔥 Here are 3 ways to work your core with a med ball. Try them at home or use them to level up your 9Round workouts and keep challenging yourself as you progress!

10/07/2026

Sometimes you just need a little push. 😉🥊 Good thing that’s what we’re here for. Come get your 30-minute workout in with a trainer who’s ready to keep you moving, motivated, and accountable.

10/06/2026

Take care of your body. Clear your mind. Make 30 minutes for yourself with 9Round. 🥊

10/05/2026

New hand wraps crawling to a studio near you! 👻 Shop these fun fall colors at your local gym or online at Shop9Round.com.

🖤 Haunted Pumpkin Hand Wraps
🧡 Orange Hand Wraps
🤎 Mocha Hand Wraps

10/04/2026

Your living room just became a 9Round studio. 🥊 Get a taste of our workouts from home with free 30-minute workouts on YouTube. Hit play, get moving, and when you’re ready for the full 9Round experience, we’ll see you in the studio!

10/03/2026

Just a little multitasking moment ✨ anyway...who's ready to try 9Round with a free workout?

10/02/2026

Fighter names are a core part of the 9Round experience. More than just a nickname, your fighter name is a reminder your strength—both physically and mentally. Our CEO, Heather “The Hero,” chose her fighter name as a reminder that you have to fight for yourself, even when no one else is coming to fight for you. Find the full length video to learn more up on our YouTube channel now!

10/01/2026

We’re proud to support women who are building businesses, leading teams, and creating communities of their own. 💪

At 9Round, nearly 50% of our franchise owners are women, bringing their own passion, perspective, and purpose to the brand every day.

From first-time entrepreneurs to experienced business leaders, these women are proving that you can build something of your own while making an impact in your community.

Here’s to the women who lead, inspire, and make it happen. ❤️

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you maste...
09/30/2026

Anatomy of a knee strike 🥊 Did you know the power behind a knee strike actually comes from your hips? The more you master your kickboxing technique, the more power and precision you can put behind every move at 9Round. 💪

04/01/2024

Land O' Lakes 9Rounders, this CHOW is KILLER. We're not sure what "Erinator" was thinking when she made this one... Just kidding... April Fools! 😜 But you will be knocking out the CHOW at Round 8! 🥊

Land O' Lakes 9Rounders, struggling to meet your hydration goals? Did you know that some fruits have a higher concentrat...
03/27/2024

Land O' Lakes 9Rounders, struggling to meet your hydration goals? Did you know that some fruits have a higher concentration of water and can help with your water intake to give you an extra boost?
While it's not a replacement for your trusty water bottle, incorporating these juicy delights into your day adds a refreshing twist to your hydration journey. Share your favorite way to stay hydrated below!

03/27/2024

Hello 9Round members,

F45 Trinity is offering each of you a 14 day Unlimited Membership for free. This is a great opportunity for you to meet their coaches and see what F45 workouts are all about. This offer comes with no contract or obligation to join. They just want to meet you and see if they would be a good fit for you once we close.

Please feel free to reach out to Lili from F45 Trinity with any questions. You can also contact her to schedule your trial via phone at 727-645-6416 or email at [email protected]. They look forward to meeting you!

03/25/2024

Kick it up with a fun kickboxing combo at Round 7! 💥 Crush this challenge and drop your score!
New to 9Round but ready to kick it? Call +1 813-527-3776 now to book your first workout FREE! 💪🥊

03/22/2024

Land O' Lakes, is back! Don't leave nutrient gaps in your routine. Fueling with a well-balanced diet includes carbs, fat, and proteins! Moderation is the secret sauce for a healthy, sustainable nutrition journey. "The Erinator" fueled up with a peanut butter & banana wrap pre-workout today! What's your pre-workout snack of choice?

03/18/2024

Land O' Lakes, get ready to push yourself with this week's ! Don't forget to drop your score in the comments after you've knocked out this KILLER challenge.

Focused on hitting your macros but need some help increasing your protein? Here are a few examples that contain 20-25g o...
03/15/2024

Focused on hitting your macros but need some help increasing your protein? Here are a few examples that contain 20-25g of protein to help you hit your goals. Need some more ideas? Check out your 9Round Land O' Lakes, FL - Collier Parkway member portal! What’s your favorite protein-packed snack for this ?

03/12/2024

Check out the 9Round Sidekick Strawberry Kiwi smoothie! A refreshing and nutritious treat that’s easy to make and take on the go.
Ingredients:
1 cup ice
1/2 cup strawberry slices
1/2 cup kiwi slices
1 scoop of protein powder
1 cup water

For more recipes like this, check out your 9Round Land O' Lakes, FL - Collier Parkway Member Portal!

03/11/2024

Get ready to conquer a punching combo with a stance switch at Round 5 today! After you've knocked out this , don't forget to drop your score.
Not a member but ready to try a 9Round workout?! Call us today at +1 813-527-3776 to schedule your first workout FREE!

03/07/2024

Land O' Lakes, the challenge is back. You're at Round 8 and the goal is 400 reps!💥

Address

2083 Collier Parkway
Land O' Lakes, FL
34639

Opening Hours

Monday 5:30am - 12pm
4pm - 8pm
Tuesday 5:30am - 12pm
4pm - 8pm
Wednesday 5:30am - 12pm
4pm - 8pm
Thursday 5:30am - 12pm
4pm - 8pm
Friday 5:30am - 12pm
4pm - 8pm
Saturday 8am - 12pm

Telephone

+18135273776

Website

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