Japa Hot Yoga

The MOST potent training ever! Whether you feel called to teach or simply to transform, this training will change how you move through the world, add depth and meaning to your life!

📍 In person at Japa Hot Yoga in Land O’ Lakes, FL or join virtually!

🗓 Feb 28 – May 4 (10 transformational weekends)
💸 Early bird savings end soon
⚡ Spaces are limited

This is the signature teacher training experience from Sheryl Utal, founder of Japa Hot Yoga and Japa Health, blending science, soul, leadership, and real transformation.

If you’ve been waiting for the right training… this is it!

Sheryl doesn’t do these often so if you’re considering it, do not miss this.

🔗 Sign Up Now - link in bio or directly at https://momence.com/l/VRhzAr49

Payment plans available upon request. For inquiries please email [email protected]

See you on the mat and in the field of transformation 🙏🏼

Join us TONIGHT in Land O Lakes for a deeply restorative and empowering journey into sound, voice, and embodied awareness with world renowned guest teacher Lynda Arnold (Divasonic) — a classically trained musician, meditation teacher, and renowned sound healer.

In this experiential workshop, Lynda weaves vocal toning, chakra-based sound practices, meditation, and devotional voice during a yin practice to help you awaken self-confidence, expand authentic self-expression, and cultivate heart-brain coherence and personal power. Through intentional vocal vibrations and live instruments, you’ll explore how sound resonates through the body and nervous system to support emotional release, energetic alignment, and immune vitality.

Only $35
Link in bio to sign up
Or directly at https://momence.com/l/R5hjWBXq

✨ JAPA FLASH SALE - this weekend only! ✨

Save on TWO rare, very special experiences of voice, sound, and deep nervous system restoration next Fri Jan 30 & Sat Jan 31 with the incredible Divasonic coming from CA just for Japa!

Fri: Chakra Yin + Devotional Voice & Sound — $35
Sat: Ethereal, Immersive Sound Bath — $35
Both nights: $60 (best value)

Meet Lynda: https://youtu.be/LAvu2CVNt_0
Fri tickets: https://momence.com/m/626533
Sat tickets: https://momence.com/m/626534
Join Both nights and save even more: https://momence.com/m/603973

See you there 🙏

Both nights - Vocal Activation and Sound with Lynda - Japa Hot Yoga

Experience profound restoration and meditation with us! These events are extremely powerful and always sell out.

👉🏼 sign up on our website or directly on the event page at https://momence.com/l/g7hB7lDO

✨See you there!

After healing myself from complex chronic illness — and after selling my first yoga studio in Los Angeles — I spent nearly two decades studying how the human body actually heals: mitochondria, light, trauma, circadian rhythms, belief, nervous system regulation, and the environments we live in.
(One shocking truth: light controls your metabolism more than food does.)

That work became Japa Health — long before we opened Japa Hot Yoga here in Land O’ Lakes.

✨ Meet Japa Health ✨
Our sister company — and the deeper level of healing behind everything we teach at the studio.

For so many of you, the mat is where things begin shifting —
regulation, strength, clarity, truth.
But healing at the root requires understanding your biology in ways the conventional system never teaches.

If you’ve been tired of guessing…
If you’re done feeling dismissed…
If you want real answers about your energy, digestion, hormones, inflammation, mood, or chronic symptoms…
This is for you.

Here’s what you get inside Japa Health:

• Weekly access to world class mitochondrial doctors
• Forty three percent off labs with ninety four biomarkers
• A full metabolic and lifestyle assessment
• Personalized health scores across ten categories
• A science based metabolic and mitochondrial optimization plan
• Lessons in light, trauma, circadian biology, breath and belief
• Tools, recipes, daily action steps
• Community support and interactive town hall
• Goal setting and progress tracking

Right now you can join for 19.99 per month using code JAPA50 before the membership price rises in January.

If you’re ready for deeper clarity, real support, and a path that actually empowers you — this is your moment.

👉 Join Japa Health here:

Home - Japa Health Take our 21 Day Health Reset Challenge Learn More Get Your Japa Heath Score Learn More Japa (Sanskrit: जप) is the meditative repetition of a mantra or a divine name. It is a practice.​ What’s Japa Health? We have a special way of looking at your life to help you become healthier and stronger...

Only a few spots left for this truly transformative experience!!

Some people report having out of body experiences, visions, deep clarity and insights! We only offer these every 6/8 weeks and they are magical!

This 90-minute journey begins with 60 minutes of gentle, restorative yin postures in candlelight to release tension the fascia, quiet the mind, and ground the body.

Each participant will receive at least one dedicated minute of professional hands-on massage from Land O Lakes Massage, amplifying the healing benefits to the nervous system of this practice by helping you release tension more deeply. No yoga or meditation experience necessary!

From there, you’ll be guided into meditation and stillness as the practice transitions into a 25-minute immersive sound bath. The vibrations of crystal bowls and instruments work directly on the fascia and subtle energy systems, bringing the body into harmony, coherence, and deep relaxation. We’ll close with five minutes of silence to integrate the experience fully.

A restorative, soulful experience — perfect for anyone seeking grounding, balance, and renewal.

$35/person

Mingle with the community and enjoy hot herbal tea and cold lavender towels on the patio after

Sign up at https://momence.com/l/GBhgQMRm

See you there ✨🙏🏼