barre3

Rebecca’s back on the mic! 🧡✨

If you missed her first round of training classes, or loved them so much you’re ready for another, you have two more chances to move with Rebecca as she continues her instructor training journey!

Join her for a FREE barre3 Signature 60 training class:

✨ Friday 8/21 at 12:00 PM
✨ Sunday 8/23 at 12:00 PM

Every class is another opportunity for Rebecca to learn, grow, and find her voice as an instructor and there’s nothing better than having our b3 Newtown community there cheering her on. 🫶

Save your spot in the app or at the link in bio and come show Rebecca some love! 🧡

Happy Birthday to the heart and soul behind barre3 Newtown🧡

Lauren, thank you for creating so much more than a space to work out. You’ve built a community where people feel welcomed, supported, and inspired every single day. Your kindness, leadership, and endless dedication have shaped the incredible team and space we’re so lucky to be part of.

You bring sunshine into every room you walk into, and your positivity has a way of making everyone around you feel seen, valued, and capable.

We hope today brings you even a fraction of the joy you bring to all of us. Happy Birthday, Lauren! We love you and are so grateful for everything you do!!☀️🧡

xoxo, your b3 newtown team

You’ve loved taking class with Kelly. Now come cheer her on as she trains to teach b3 Strength 45! 💪

We’re offering FREE practice classes, and we’d love to fill the room with our amazing community. Sign up, bring a friend, and show Kelly some love!

Link in bio.

Every barre3 class triggers chemical responses that stay with you long after you leave the studio.

→ Dopamine: the pull to come back. Barre3 activates dopamine with every class, building the kind of consistency that stops feeling like discipline and starts feeling like desire.
→ Endorphins: released through healthy challenge—the holds, the burn, the moment you want to quit and don’t. That feeling doesn’t stay in the studio. 
→ Serotonin: mindful FITNESS and sunlight work together to regulate your nervous system, sharpen your focus, and ease the low-grade tension of a busy day. 
→ Oxytocin: the reason community isn’t just a nice-to-have. Showing up alongside others—your instructors, your studio—activates the chemical behind connection and belonging.

This is what it means to support your body and mind, and why the results show up in your life, not just your workout.

Sources: Cervenka et al., Journal of Nuclear Medicine, 2000 · Sutton JR, Sports Medicine, 1984 · Lambert GW et al., The Lancet, 2002 · Quintana et al., PubMed, 2024

New summer styles for whatever the season brings-the busy days, the slow ones, and everything in between.

Shop the Summer Edit, live in the b3 Shop.

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

Just dropped: The Signature Legging in classic black.
You wear them on repeat for a reason—and now they’re back and better where it counts.

—flattering, high-waisted fit
—stretch that moves with you (and stays in place)
—opaque, supportive fabric (no adjusting mid-class)
—made for the studio + every part of your routine�

Shop the leggings you live in at your studio or in the b3 shop.

something you loved is coming back (soon).

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited online workouts. Don’t miss out on our Semi-Annual Sale! Ends 4/27.

Weekend therapy! Take what you need, leave the rest.
✨🧡

Move with us this weekend ➝
➝ 200+ women-owned studios
➝ 2300+ online workouts
Click the link in bio for more info

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.