Flex Time Fitness offers the equipment variety that you would expect to see in a gym and with our 24/7 access, you have the opportunity to work out at your convenience!
Visit us at www.FlexTimeFitnessLLC.com for more info! At Flex Time Fitness, we believe that better fitness should be within reach for everyone. So we've created an environment that’s friendly and affordable. Flex Time Fitness offers the equipment variety and quantity that you would expect to see in a gym and with our 24/7 access, you have the opportunity to work out at your convenience! Flex Time Fitness is where you push yourself to build a better body. A better mind. And a better you. Every time you walk through our doors, you will get stronger and when that stronger you walks back out into the world, well, the world had better be ready. Whether you’re new to the gym environment or a seasoned pro, you will appreciate our state-of-the-art equipment. Low Prices & No Contracts With our month to month or seasonal options and no contracts required, Flex Time Fitness memberships can fit any budget.
Operating as usual
We found that ‘magic pill’ you’ve been looking for.. it’s called- getting up & putting in the work!!
Get up & join Tammy tomorrow morning!!
HIIT classes are MWF at 5:30am!! Cost is $5/ class or $50/ month plus gym fees.. First class is FREE!! South Grand Lake Chamber of Commerce
The answer is YES!! We have missed having classes SO much!!
**NEW CLASSES STARTING MONDAY!!**
What: HIIT: High Intensity Interval Training w/ Tammy Roach!
Where: Flex Time
When: MWF 5:30am
Duration: 40-50 min
Cost: $5/ class or $50/ month plus gym fees. First class is FREE!!
Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals, and nutrients.
*Variety Pack flavors include Passion Fruit, Raspberry Hibiscus, and Sweet Tea Lemonade. Available for a limited time!! Grand Lake Area Chamber
silversneakers.com Build core strength and improve your posture with these gentle and effective Pilates moves you can do anywhere.
*not your typical gym post* 😅😅
Philip Sinor just couldn’t stay out of Flex Time!! 😅😅 We are now a distributor of his famous seasoning & bbq sauce!!
Opening May 1, 2020!!!!!
I want to start off by saying how thankful I am for each one of our members! I’ve had so many in the last month reach out & it has truly meant the world to us!! With the reopen comes some guidelines that we will all be expected to follow. We will continue to go above & beyond to keep the cleanest facility possible & in order to do that we need our members to go the extra step to protect themselves & others. All of your safety is our priority.
*If you are sick, have been sick or even thinking about getting sick- STAY. HOME.
*Members must stay 6ft away from each other. Don’t let your buddy drop weight on him/ herself, but don’t go get on the treadmill next to each other when there are open ones available- if they’re on the one beside your favorite, find a new favorite or wait.
*Members must wipe down machines before/ after use. Cleaner will be provided as usual.
*NO kids will be allowed in the facility for any reason at any time. NO exceptions.
*If you have a mask- bring it- wear it.
*If you don’t feel comfortable being around other people- STAY. HOME.
*Coming to the gym & then complaining that other people are in the gym will NOT be tolerated.
SilverSneakers total body workout!!
💪Total Body Conditioning💪
Join us for an energizing class that focuses on functional fitness, now at a new time! Perform low impact combinations to boost your heart rate and body weight exercises to improve endurance and strength.
No equipment is required for this Facebook Live class.
Click "Get Reminder" below to receive a notification a few minutes before the Facebook Live stream starts.
Tune in for some yoga!!!
It's SilverSneakers Yoga Flow!
Relax and restore! Move your body through a series of yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is designed to boost your mood and promote an overall sense of well-being.
A little bit of chest.. a little bit of booty.. a little bit of core!!
Single arm press
20 sit ups
20 plank Jax
Single leg thrust
We are sad to announce that at midnight TOMORROW night, we are forced to close for 21 days due to Governor Stitts orders for COVID-19 quarantine.
Yes we are still open and plan to stay open for business during this chaos, Just a quick reminder, please take extra precautions and wipe all your machines down with the cleaner provided, before and after each use. WASH YOUR HANDS, don’t touch your face and keep distance from others as much as you can. (P.S. we still have TP at this time) 🥰
Members may have to supply their own toilet paper because there’s literally none to be found anywhere, but we will NOT be closing at this time. We work hard to ensure a clean facility, but now more than ever ALL of our members need to make sure they wipe down their machines before/ after use- wash your hands- SHOWER.. We want all of our members to remain safe & will continue doing our part.
[03/11/20] Office will be closed tomorrow. Sorry for the inconvenience! Will be back Friday morning 10-4p
Meet Sophia Brown.. our youngest member! She’s the daughter of Tanner & Amber Brown, some of our long time, hard working members!! Sophia has many hours logged in at Flex Time already!! She’s definitely the perfect model!! ❤️❤️
[02/19/20] I will not be in the office today until later this afternoon. Sorry for the inconvenience! -Sara
👇🏽Remind yourself! Dig deep and keep going!
It’s Friday incase you didn’t know.. 🥳
See y’all at the bar! 🏋️♀️
I know it’s Monday BUT you CAN do it!!! 😆
This Thursday, 2-13-2020 I will be in OKC! Sorry for the inconvenience. -Sara
*911..what’s your emergency?*
[02/05/20] Due to obvious reasons, I won’t be at the gym today. Sorry if this in an inconvenience for anyone! Stay home if possible, it’s SLICK! -Sara
I PROMISE!!! 💪🏽
Reset your mind. Stay focused on those 2020 goals! You are SO capable!
Here is some Monday motivation for y’all! 🙌🏽
Making memories at Oklahoma's Grand Lake O' the Cherokee! http://grandlakeliving.com
BIRD HOLLOW RESORT is your access to Grand River and beyond. Situated just above the river bank, we have a park-like setting, cabins, camping, boat ramp, canoes/kayaks & RV hook ups.
Rent Waverunners, Pontoon boats, and Bass boats here. $300 for 24 hours. Boating and camping supplies available in store also. Come on in!
Experience tranquility and freedom while paddle boarding on glorious Grand Lake
South grand lake golf carts sales and service. 9182199362
we are located on the banks of the grand river just south of langley, ok. we offer you more than your access to the water.