Flex Time Fitness

Flex Time Fitness offers the equipment variety that you would expect to see in a gym and with our 24/7 access, you have the opportunity to work out at your convenience!

Visit us at www.FlexTimeFitnessLLC.com for more info! At Flex Time Fitness, we believe that better fitness should be within reach for everyone. So we've created an environment that’s friendly and affordable. Flex Time Fitness offers the equipment variety and quantity that you would expect to see in a gym and with our 24/7 access, you have the opportunity to work out at your convenience! Flex Time Fitness is where you push yourself to build a better body. A better mind. And a better you. Every time you walk through our doors, you will get stronger and when that stronger you walks back out into the world, well, the world had better be ready. Whether you’re new to the gym environment or a seasoned pro, you will appreciate our state-of-the-art equipment. Low Prices & No Contracts

With our month to month or seasonal options and no contracts required, Flex Time Fitness memberships can fit any budget.

Operating as usual

03/31/2021

FlexTime is looking to hire 2-3 employees between the ages of 16-24!! Must be an enrolled citizen of a federally recognized Native American/ Alaskan Tribe.
Please reach out if you or anyone you know is interested!!

FlexTime is looking to hire 2-3 employees between the ages of 16-24!! Must be an enrolled citizen of a federally recognized Native American/ Alaskan Tribe.
Please reach out if you or anyone you know is interested!!

Pain from Sitting Too Much? Here’s How to Fix It 03/24/2021

Pain from Sitting Too Much? Here’s How to Fix It

Pain from Sitting Too Much? Here’s How to Fix It Too much sitting can cause pain in your back, hips, knees, shoulders, and whole body. Try these stretches and exercise to fix sitting pain.

03/24/2021

Total Body Conditioning: March 24

02/10/2021

Enjoying this crazy cold day at home with our kiddos today!!

Enjoying this crazy cold day at home with our kiddos today!!

Photos from Flex Time Fitness's post 01/21/2021

It is with a heavy heart that we have to say ‘see ya later’ to our dear member, Steve. We are so thankful for the time we got him here on earth, but still so sad that he’s gone. Please keep his family in your prayers. Steve Sanders

Photos from South Grand Lake Chamber of Commerce's post 01/20/2021

Photos from South Grand Lake Chamber of Commerce's post

Photos from Flex Time Fitness's post 01/08/2021

Ohhhhhh, girl.. don’t think I forgot about you!! It’s time to Treat. Yo. Self!! The 2021 Tulsa Firefighters Calendar is now available at Flex Time!!
The money raised from these calendars go straight to the Tulsa Fire Museum!!

10/01/2020

Flex Time is now a pick up spot for your 2021 Tulsa Metro Women on Fire calendar!! 100% of the proceeds go to Hydrants of Hope to help kids diagnosed with cancer. Hydrants of Hope was founded by Tulsa Firefighter, Mark Meyer. There is a breathtaking link in the comments of Mark telling his story.
You can follow their pages to find events they will be attending so you can meet these incredible women, get pictures & autographs!! They will be in Langley on Saturday, October 3 at the South Grand Lake Chamber of Commerce 1st annual car show!!!

09/15/2020

Join us for an open house!! There will be snacks && giveaways. 😜

09/13/2020

U N K N O W N

Did You Know? (Helpful Tips)

08/06/2020

We found that ‘magic pill’ you’ve been looking for.. it’s called- getting up & putting in the work!!

Get up & join Tammy tomorrow morning!!
HIIT classes are MWF at 5:30am!! Cost is $5/ class or $50/ month plus gym fees.. First class is FREE!! South Grand Lake Chamber of Commerce

08/01/2020

The answer is YES!! We have missed having classes SO much!!

**NEW CLASSES STARTING MONDAY!!**

What: HIIT: High Intensity Interval Training w/ Tammy Roach!
Where: Flex Time
When: MWF 5:30am
Duration: 40-50 min
Cost: $5/ class or $50/ month plus gym fees. First class is FREE!!

07/31/2020

Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals, and nutrients.
*Variety Pack flavors include Passion Fruit, Raspberry Hibiscus, and Sweet Tea Lemonade. Available for a limited time!! Grand Lake Area Chamber

silversneakers.com 06/12/2020

Easy Everyday Standing Pilates - SilverSneakers

silversneakers.com Build core strength and improve your posture with these gentle and effective Pilates moves you can do anywhere.

05/28/2020

*not your typical gym post* 😅😅

Philip Sinor just couldn’t stay out of Flex Time!! 😅😅 We are now a distributor of his famous seasoning & bbq sauce!!

04/28/2020

Opening May 1, 2020!!!!!

I want to start off by saying how thankful I am for each one of our members! I’ve had so many in the last month reach out & it has truly meant the world to us!! With the reopen comes some guidelines that we will all be expected to follow. We will continue to go above & beyond to keep the cleanest facility possible & in order to do that we need our members to go the extra step to protect themselves & others. All of your safety is our priority.

*If you are sick, have been sick or even thinking about getting sick- STAY. HOME.
*Members must stay 6ft away from each other. Don’t let your buddy drop weight on him/ herself, but don’t go get on the treadmill next to each other when there are open ones available- if they’re on the one beside your favorite, find a new favorite or wait.
*Members must wipe down machines before/ after use. Cleaner will be provided as usual.
*NO kids will be allowed in the facility for any reason at any time. NO exceptions.
*If you have a mask- bring it- wear it.
*If you don’t feel comfortable being around other people- STAY. HOME.
*Coming to the gym & then complaining that other people are in the gym will NOT be tolerated.

04/11/2020
04/04/2020
03/30/2020

SilverSneakers

SilverSneakers total body workout!!

💪Total Body Conditioning💪

Join us for an energizing class that focuses on functional fitness, now at a new time! Perform low impact combinations to boost your heart rate and body weight exercises to improve endurance and strength.

No equipment is required for this Facebook Live class.

Click "Get Reminder" below to receive a notification a few minutes before the Facebook Live stream starts.

03/30/2020
03/27/2020

SilverSneakers

Tune in for some yoga!!!

It's SilverSneakers Yoga Flow!

Relax and restore! Move your body through a series of yoga poses, movements for core strength and balance exercises that build endurance and improve flexibility. A chair will be used to adapt poses for a variety of skill levels. This class is designed to boost your mood and promote an overall sense of well-being.

[03/26/20]   A little bit of chest.. a little bit of b***y.. a little bit of core!!

10 pushups
20 jax
20 squats
X3

Single arm press
Both arms
20 sit ups
20 plank Jax
X3

Flye
Single leg thrust
Burpee
X3

50 pushups

03/24/2020

We are sad to announce that at midnight TOMORROW night, we are forced to close for 21 days due to Governor Stitts orders for COVID-19 quarantine.

03/18/2020

Yes we are still open and plan to stay open for business during this chaos, Just a quick reminder, please take extra precautions and wipe all your machines down with the cleaner provided, before and after each use. WASH YOUR HANDS, don’t touch your face and keep distance from others as much as you can. (P.S. we still have TP at this time) 🥰

03/16/2020

Members may have to supply their own toilet paper because there’s literally none to be found anywhere, but we will NOT be closing at this time. We work hard to ensure a clean facility, but now more than ever ALL of our members need to make sure they wipe down their machines before/ after use- wash your hands- SHOWER.. We want all of our members to remain safe & will continue doing our part.

[03/11/20]   Office will be closed tomorrow. Sorry for the inconvenience! Will be back Friday morning 10-4p

03/11/2020
02/25/2020
02/25/2020
02/20/2020

Meet Sophia Brown.. our youngest member! She’s the daughter of Tanner & Amber Brown, some of our long time, hard working members!! Sophia has many hours logged in at Flex Time already!! She’s definitely the perfect model!! ❤️❤️

[02/19/20]   I will not be in the office today until later this afternoon. Sorry for the inconvenience! -Sara

02/18/2020

👇🏽Remind yourself! Dig deep and keep going!

02/14/2020

It’s Friday incase you didn’t know.. 🥳
See y’all at the bar! 🏋️‍♀️

02/10/2020

I know it’s Monday BUT you CAN do it!!! 😆

02/10/2020

This Thursday, 2-13-2020 I will be in OKC! Sorry for the inconvenience. -Sara

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Location

Telephone

Address


35904 S HWY 82
Langley, OK
74301

General information

$35/ SINGLE $50/ COUPLE $60/ FAMILY OF 4 $25/STUDENT RATES ARE ON A MONTH TO MONTH BASIS, NO CONTRACTS! TANNING, SAUNAS AND 24/7 USE OF EVERYTHING IS INCLUDED. CLASSES ARE EXTRA!!
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