Full Quality Fitness

Today’s Exercise: Muscle Build (Less is MORE!)

One Super Set: A super set is performing an exercise then moving right into the following exercise before taking a rest break.

Weighted Pull-ups (Do Cable Pulldowns if unable to do pull-ups)

Set 1/2: 70lbs - 3-5
Set 3: 25lbs - 8-10
Set 4-6: No Weight - 10-15 (Push to failure/Until you can’t do anymore)

Single Arm Rows

Set 1-4: 30lbs - 15 each
Set 5: (DROP SET) 30lbs + 20lbs - 15 + 15-25 (FAIL)

There’s still time! Message me for the address!

💥Starting this Saturday, September 2nd at 10:00am!

Recommend to bring:
- Water, Gatorade, or any drink with Electrolytes/BCAA's
- Hand/Rally Towel
- You and your DOPE personality. 💪🏼💪🏼

Why The Samson Project?

Samson was the strongest man in the Bible. Yes, it was by the length of his hair that his strength grew too! However, I see a community of men forming to help form stronger and better lives for one another. As they say “There’s strength in numbers.”
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fqfitness
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If you know anyone struggling with anger issues please send them to me. I will train them and show them the positive energy they channel through exercise and how to channel their negative energy into something positive!

The day after Thanksgiving & it was raining outside! That = A VERY EMPTY GYM. Except for those extremely dedicated❗️😤
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I’m praying that everyone enjoyed their Thanksgiving‼️🦃
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‼️ DEAL CONTINUES ‼️

🔥 If you are satisfied with those 4 Sessions & would like to continue with 8 More Sessions.
I will DISCOUNT another $60 from the 8 Sessions Rate bringing it from $280 to $220
In total you’d have 12 Sessions for $340 Vs. $420
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At Full Quality Fitness we care about your wholistic well being! Without a healthy mind your exercise will only go so far! Let me help you strengthen your mind and your body!

• 1 on 1 Sessions
• Train with a Friend
• In Person + Virtual Sessions
• Losing Weight
• Toning/Maintaining
• Gaining Weight
• Senior Citizens
I currently train a Football player, Dancers, and a Senior Citizen ❗️

DM Me with any Questions‼️
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30 DAY RESULTS💥
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This client was just looking to tone in some areas. Check the added definition in his lower chest and obliques aka love handles.