Leverage wellness is a fitness and Nutrition page dedicated to enhancing fitness performance in athletes and individuals through a well rounded approach.
05/08/2026
Going home for the summer usually means losing the structure that kept you fueled during your season.
No dining hall.
No team schedule.
No routine meals.
No accountability.
It doesn’t have to be like that though. With a plan and consistency you could be crushing your summer lifts and levelling up for next season.
Whether it’s your first season or your last, you owe it to yourself to be on top!
DM me for more info💪🏻
04/29/2026
Best part of my day are these people. My people🫶🏻
04/20/2026
If you’re serious about leveling up your game, start here 👇
1. Stop comparing yourself. Everyone’s timeline looks different—focus on YOUR progress.
2. Take recovery seriously. Nutrition, sleep, and mindset aren’t extras… they’re part of performance.
3. HS athletes: don’t rush into one sport too early. Build a well-rounded foundation.
4. Train your reset. Mistakes are part of the game—learn how to respond, stay composed, and get right back into it.
5. Have fun. Seriously. This won’t last forever, so enjoy the process while you’re in it.
Consistency > perfection. Stack the small wins 💪
Most people think they need:
• More motivation
• More discipline
• More time
But the real issue?
No clear plan to follow.
If you’re guessing every workout…
Skipping meals or “winging it”…
Training when you feel like it…
Of course results feel random.
Consistency isn’t about willpower —
it’s about having a system.
If you need structure, DM me “START” and I’ll help you build one.
04/02/2026
🚨 REVIEW GIVEAWAY 🚨
If I’ve coached you—this is your sign 👇
How to enter:
⭐ Google review = 1 entry
⭐ Facebook review = 1 entry
➡️ Do both = 2 entries
🎁 $50 Amazon Gift Card
⚡ Giveaway unlocks at 10 reviews on EACH page
📅 April 6 – April 18
(or sooner if we hit it 👀)
Don’t wait… this could go fast 🔥
Drop your review + you’re in
04/02/2026
I’m doing a Review Giveaway and I need your help 💙
If we’ve worked together through personal training or nutrition coaching, your review helps more people feel confident getting started—and I truly appreciate it!!
Here’s how to enter:
• Leave a review on my Google Business page = 1 entry ( Leverage Wellness LLC)
• Leave a review on my page = 1 entry (Leverage Wellness)
• Do both = 2 entries into the drawing
🎁 $50 Amazon Gift Card
⚡ The giveaway unlocks once BOTH pages hit 10 reviews—so every single one gets us closer
📅 Runs April 6–April 18 OR until we hit the goal (whichever comes first 👀)
As soon as we hit 10 on each, I’ll randomly select a winner!
We’re building something awesome here and your support means everything 💙
You get more than just a workout here. You get a family🫶🏻🫶🏻
has the best classes with the best people! Come check us out!
01/26/2023
Looking for 3-4 individuals wanting to get into shape, eat better and feel better!
I’m offering semi-private personal training (up to four people) at a discounted rate at Breakthrough Fitness in Dewitt!
Refer a friend and receive $5 off each session for you and your friend for a month!
PM me or contact me through my website if interested:
Iron Mentality Training Personal training and pre-made programs just for you. Whether you're a beginner or an avid gym goer, you're bound to find something that fits you and your lifestyle.
01/12/2023
Hi everyone,
Just hopping on here to give an update! I have a new and (still) improving website! Ironmentalitytrain.com
There you can find everything that I offer, in-person and online. Still adding in programs as I build them, so bear with me! I’m currently looking for 2 motivated individuals who have access to a gym and would be interested in online training. This would be totally educational and therefore FREE! I am simply trying to build my brand and work out any kinks with the online training platform! The package includes:
4 week custom program
2 coaching calls to check in and adjust as needed
Nutrition guidance
Access to educational resources
Video demos and cues for every exercise
And a free t-shirt!
This whole package is a $150 value provided to you for FREE! Message me with serious inquiries!
BONUS I’m giving discounts to anyone who refers a friend! You and your friend will receive one free in- person session as well as two sessions 1/2 off!
If you aren’t training but know someone who is looking to get in shape, healthier, stronger,etc. Send them my way, and I will still provide them with the discount and a free t-shirt to you!
Best, Viv
Iron Mentality Training Personal training and pre-made programs just for you. Whether you're a beginner or an avid gym goer, you're bound to find something that fits you and your lifestyle.
01/23/2022
NEW NEW NEW! I branched out with Iron Mentality and tapped into my creative side, and fell in love with making my own shirts. The purpose of Iron Mentality Clothing Co., is to advocate and spread self love through the clothing. Self Love is something we don’t see enough, and I especially see it working in a gym- hence the inspiration!
I only have a few designs up as of right now but I hope to branch out with more self love/mental health designs as well as some gym and gym humor designs. I will be posting more to come!
Now until January 31st. You can use code: EARLY22 at checkout for $10 off your purchase!
Shop at ironmentalityco.com
The story of how Iron Mentality was born!
The holidays are approaching, message me if you’re ready to get back into shape and crush those health and fitness goals 💪🏻