Girl on Fire Fitness

Happy National Son & Daughter Day! 💙

God chose me to be the mom of two incredible boys, and I couldn't be more grateful.

Ryan, 21, is serving our country in the Army, and I couldn't be prouder of the man he's becoming. 🇺🇸

Michael, 22, I haven't heard from you in over a year, but not a single day goes by that I don't pray for you. I trust that God is writing a story I can't yet see, and I will never stop believing in my one-day prodigal son. ❤️

No matter where life takes them, they will always be my boys. Being their mom has been one of God's greatest blessings in my life.

"I will hope continually and will praise You yet more and more." — Psalm 71:14

Happy National Son & Daughter Day to all the amazing parents out there. 💙

💪 Let's Talk About Arm Day!

Did you know your arms are made up of several muscles that all have different jobs?

💥 Biceps – Help you bend your elbow and lift things toward you.
💥 Triceps – Help you straighten your arm and are used every time you push something away.
💥 Shoulders (Deltoids) – Help you lift, reach, carry, and stabilize your arms in almost every direction.
💥 Forearms – Improve grip strength for carrying groceries, opening jars, and everyday tasks.

At Girl On Fire Fitness, we don't just train for toned arms—we train for real life.

✔️ Carrying groceries
✔️ Picking up grandkids
✔️ Lifting luggage
✔️ Moving furniture
✔️ Living independently for years to come

Strong arms aren't just about how they look...
They're about what they allow you to do. ❤️

Ready to build stronger arms and more confidence?

📞 517-331-7832
🌐 www.girlonfirefitness.com

⚡️🔥 THE AWESOME POWER OF GOD… 🔥⚡️

…apparently means NO POWER at Girl on Fire Fitness this Monday morning! 😂🙏

We’re starting the week with a little unexpected adventure thanks to a power outage.

⚡️ Power is hopefully expected to be restored around 9:00 AM, so ALL morning training sessions are being pushed back 30 minutes.

Please plan to arrive 30 minutes later than your normal training time. 💪

Because apparently God said, “You can work out today… just not quite yet.” 😂🙏🔥

See you soon, ladies! ❤️

📚❤️ Happy National Book Lovers Day! ❤️📚

If I'm not in the gym, there's a pretty good chance you'll find me with a book in my hands.

My favorites?
📖 Historical fiction
🦌 Clean fantasy
🔎 A good crime mystery
👻 And every now and then... a scary story that keeps me up way too late!

J.R.R. Tolkien is my all-time favorite author. There's just something about getting lost in Middle-earth that never gets old.

Reading is one of my favorite ways to relax, learn, and recharge. A great book is good for the mind... and sometimes that's exactly what we need.

Now I want to hear from you!

What's the best book you've read lately? Drop your recommendations in the comments—I’m always looking for my next great read! 📚❤️

🤔 Did You Know?

Ever notice that washing your hair, reaching into a high cabinet, or painting a wall with your arms overhead can leave you more winded than you expected?

That's because working with your arms above your heart can require your heart and lungs to work a little harder to supply oxygen to those muscles.

For most healthy people, it's no big deal. But if those everyday tasks leave you unusually short of breath, it may be a sign that your cardiovascular fitness could use some attention.

The good news? ❤️

You don't have to become a marathon runner.

A daily walk, a bike ride, dancing in your kitchen, or a few minutes of cardio each day can all help strengthen your heart and make everyday life feel easier.

Take care of your heart... it works for you every second of every day. ❤️

⚖️ The scale is one tool... not the whole story.

That number only tells you how much you weigh. It doesn't tell you:
💪 How strong you've become
❤️ How healthy your heart is
👖 How your clothes fit
⚡ How much energy you have
😊 How much confidence you've gained

Whether your goal is to lose weight or gain muscle, remember this:

Focus on building healthy habits—not chasing a number.

The scale measures weight.
Your progress is so much more than that. ❤️

❤️ Cardio Isn't Just About Weight Loss... It's About Your Heart. ❤️

When people hear the word cardio, they often think of endless hours on a treadmill trying to burn calories.

But cardio is so much more than that.

🏃‍♀️ It strengthens your heart.
🫁 It improves lung function.
💪 It increases endurance so everyday tasks feel easier.
🧠 It boosts your mood and helps reduce stress.
😴 It can even improve your sleep and energy levels.

The good news? Cardio doesn't have to mean running.

It can be:
🚶‍♀️ A brisk walk
🚴 Riding a bike
💃 Dancing around your living room
🥊 Boxing
🏊 Swimming
🚶 Hiking
❤️ Circuit training

The best cardio is the one you'll actually do consistently.

At Girl on Fire Fitness, we believe movement should build your body, strengthen your mind, and honor the body God gave you. Every step counts, and you don't have to be perfect—you just have to keep moving.

✨ Your heart works hard for you every single day. Give it the exercise it deserves.

☀️ Hello, August! ☀️

A new month means a fresh start.

You don't need to wait until Monday...
You don't need to wait until next year...

Today is the perfect day to begin.

Whether your goal is to:
💪 Get stronger
🥗 Eat healthier
🚶 Move more
😴 Prioritize rest
🙏 Grow in your faith

Take one small step today.

Remember... progress isn't about perfection. It's about consistency.

Let's make August a month of strength, growth, and gratitude. ❤️🔥

"Commit to the Lord whatever you do, and He will establish your plans."
— Proverbs 16:3

✨ Hello, August... let's do this!

💚🔥🍉

💕 Happy International Day of Friendship! 💕

Fitness is about so much more than reps and workouts...

It's about the friendships that cheer you on, make you laugh, hold you accountable, and remind you that you're never doing this journey alone.

Whether you've been friends for years or met through a workout class, those connections make every step a little easier and every victory a little sweeter.

❤️ I also want to say thank you to my amazing friends and clients. Many of you have become more than people I train—you've become true friends. Your encouragement, kindness, laughter, and support mean more to me than you'll ever know. I feel incredibly blessed to walk this journey with each of you.

Here's to the people who lift us up—inside and outside the gym. ❤️

Tag a friend you're thankful for today! 👇

💪🔥❤️

💕 Perimenopause isn't one-size-fits-all.

Some women barely notice it.

Others struggle with hot flashes, mood changes, fatigue, brain fog, stubborn weight gain, acne, poor sleep, irregular cycles... the list can feel endless.

Then add something like PCOS, thyroid issues, autoimmune conditions, chronic stress, or another health challenge on top of it, and it can feel like your body is speaking a language you no longer understand.

I've learned that this season isn't about fighting your body...

It's about learning to work with it.

✨ Give yourself grace.
✨ Be patient.
✨ Celebrate the small victories.
✨ Keep moving.
✨ Keep nourishing your body.
✨ Keep asking questions.

Your body isn't failing you—it's changing. And with time, knowledge, and consistency, you can still feel strong, healthy, and confident.

💜 Be kind to yourself today. You're doing better than you think.

💜🔥