Girl on Fire Fitness

09/28/2026

09/27/2026

Everyone: “Be careful around wild turkeys!” 🦃😳

Meanwhile, the turkey family I’ve watched grow up: “Oh look, the snack lady is outside!” 😂🥜

Apparently I run a backyard wildlife buffet now. 🤷🏻‍♀️🤣

09/25/2026

🤣🤪😬

09/23/2026

🔥 YOUR 1:30 JUST OPENED UP! 🔥

Looking for a workout that doesn’t get lost in a huge class?

💪 1:30 PM — Monday through Friday
👯‍♀️ Maximum of ONLY 6 people!
❤️ Small group. Personal attention. LOTS of encouragement.

Pick the days that work for you and come get stronger with us! 🔥

📱 Text 517-331-7832
💻 www.girlonfirefintess.com

6 spots. One hour. YOU time. 💪🔥

09/22/2026

🍂🔥 HELLO, FALL! 🔥🍂

Today is the first day of fall, and I am HERE for it! 🙌🍁

Cooler mornings, cozy sweatshirts, changing leaves, warm drinks, and that fresh-start feeling that comes with a new season. 🧡☕🍂

And just like the seasons change, we’re allowed to change too. We can start again. Set new goals. Build new habits. Get stronger. Take care of the bodies God gave us—and give ourselves a little grace along the way. ❤️

🍁 New season.
🔥 Same fire.
✝️ God leading the way.

“There is a time for everything, and a season for every activity under the heavens.” — Ecclesiastes 3:1

Happy First Day of Fall from Girl on Fire Fitness! 🍂🔥

09/21/2026

🔥 **MONDAY CHECK-IN!** 🔥

New week. Same question…

**What are you doing for YOU this week?** ❤️

🏋️ Get your workouts in
💧 Drink your water
🥗 Fuel your body
🙏 Make time for God
😴 Get some rest

You don't need a perfect week.

**Just keep showing up.** 💪🔥

👇 What’s ONE goal for your week?

09/20/2026

❄️ Winter is DEFINITELY coming… 😂

Happy Birthday to George R. R. Martin! 🐉

And around here, we know what that means…

🥶 Cold
❄️ Snow
🧊 Ice
🌙 Getting dark WAY too early

Those outdoor walks and runs are about to get a whole lot harder!

Don’t wait for winter to derail your routine. Start building your indoor workout habit NOW. 💪🔥

The cold may be coming… but so are we. 😏🔥

09/18/2026

🥩 RED MEAT & PROTEIN — THE PROS + CONS

Red meat can pack a nutritional punch! 💪

✅ THE PROS
🥩 High-quality complete protein
💪 Helps support muscle growth & recovery
🩸 Great source of iron
⚡ Provides vitamin B12, zinc & other nutrients
😋 Protein can help keep you satisfied

⚠️ THE CONS
🥩 Some cuts are high in saturated fat
🌭 Processed meats aren’t the same as fresh, lean meat
❤️ Eating large amounts of red and processed meat regularly may increase certain health risks
🔥 Grilling/charring meat at very high temperatures can create potentially harmful compounds

The takeaway?
You don't have to label foods “good” or “bad.” Choose leaner cuts, watch portions, add plenty of veggies and fiber, and mix up your proteins! 💚

Chicken • Fish • Eggs • Beans • Greek yogurt • Lean red meat

Protein is important — VARIETY is even better! 🔥