Empowering midlifers to maintain their independence with healthspan-focused fitness and nutrition coaching.
Our mission is to help you build strength, vitality, and longevity so you can live an active, vibrant life well into your golden years!
Lil snippet from Mondays Full Body Strength Class...
Evolve Personal Performance
08/13/2026
Your maximum heart rate drops as you age, but your fitness doesn’t have to.
Discover practical ways to adjust training zones, measure effort, and keep improving safely at every age.
Read the full breakdown and tips in our latest post:
Your Maximum Heart Rate Declines With Age. Does Your Fitness Have To? Your heart rate zones may also shift as you age because they are based, at least in part, on your maximum heart rate. Age-predicted formulas such as 220 minus your age are useful starting points, but they are estimates, not personalized measurements. The American Heart Association specifically descr...
08/11/2026
08/05/2026
New blog: Why Would Anyone Lift Heavy...
Just To Lift Lighter Later?
Short version: a brief strength phase before a hypertrophy block can lead to greater muscle gains than straight hypertrophy training.
Read the study-backed breakdown and how to apply it to your program.
Read more: https://wix.to/KNlLmci
EMOTION CREATES MOTION
Can you remember a time when you felt completely discouraged with your body?
It’s easy to beat yourself up when the body that you have is miles from the one you want.
When negative emotions flood over you resist the urge to get down on yourself, rather turn the tides in your favor. You may have heard the expression ‘emotion creates motion’. This is a very powerful tool.
Channel your dissatisfaction with your body into ‘motion’. Take control of your body and put a plan into action.
08/04/2026
Let's Talk About P**p And Longevity
Healthy Aging Starts With A Healthy Gut Most people do not spend much time thinking about their p**p. In fact, most of us would rather avoid the conversation altogether. But what if your daily bathroom routine could give you valuable clues about your health? Recent research suggests it can. Scientists studying thousands of people found th...
Full Body Strength Sesh!
Note to Self: You gotta do this for you.
This is for you.
This isn't about anybody. Live for you.
Honor you. Never lose sight of that.
This journey isn't about anyone or anything but YOU!
Annnnnd another Loaded Mobility Class in the books at Evolve Personal Performance!
Way to move ladies!
| Monday | 5am - 7pm |
| Tuesday | 6am - 7pm |
| Wednesday | 5am - 2pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 2pm |
| Saturday | 7am - 1pm |