Your Guide On The Side. We Have Our 3 Pillar System To Help You Towards Your Goals Of Building Muscle, Losing Weight, and Gaining Health!
We are starting a new series, we like to call “think like a coach.” It’s where we embrace the grey area of fitness and help bring in the nuances to help demystify the subject. Because most of the time, like most things, it’s somewhere in the middle! Enjoy!
05/05/2026
V is absolutely crushing it! She’s been with us for longer than 8 weeks but we wanted to get a snap shot of her past 8 weeks here.
She has an uphill battle, she is a mother of 5, owns and runs her own businesses(yes multiple, cosmetology and event planning) and has RA(rheumatoid arthritis).
Like her shirt suggests she is super woman because of how hard she works. When starting out we had to go slow, because of her RA she can get flare ups that stop her from enjoying and participating in life.
Over time we’ve really cranked up the intensity, and she’s able to go up and down the stairs, stand at the chair for hours at a time, and seen some results in losing some inches.
She’s someone who has tried it all and this is one of the first things that has helped her see some results.
Here’s to much more progress into the future V!
Tamisha is back for an update! She’s been absolutely crushing it 12 weeks in. And the key to her success is consistent action. She’s constantly getting 10,000 steps in. She is tracking what she’s eating. And she is strength training three days a week. It’s not sexy, but it works. If you’re ready for no BS advice and training, send us “guide” in the dms or comments and we can map out your personal fitness journey.
04/08/2026
Meet Tamisha.
She had worked hard to get ready for vacation, but when she got back, she lost momentum. Then real life hit, stress, a broken routine, and pain started getting in the way of her goals.
That’s where having the right guide matters.
When she came to My Fitness Guide, she got set up with a plan, learned how to exercise properly, and stayed consistent by pushing past what she thought she was capable of.
In just 8 weeks, she lost inches off her waist, got stronger than she expected, and started building a lifestyle that actually works.
If you’re on the west side of Lansing or in Delta Township and want help finding your path forward, start with a No Sweat Intro.
Comment or DM us “Intro” and we will get you set like Tamisha.
The When of eating Whole Foods, eating a mainly whole food diet 80% of the time will give you astronomical results. Some ultra processed foods, like protein powder, can actually help us in our journey. Remember you don’t have to be an absolute psycho to get results, if you ate 100% whole food, you’ll only get about an extra 5-10% added to your results. The main key here is finding what you can be consistent with!
The WHO of eating Whole Foods. Eating this way 80% of the time can be beneficial for any goals. It can help provide and support the needed nutrients to build muscles, lose weight and to feel better.