Personal Trainer in Lansing, MI! Mobility 🤝🏼 Core 🤝🏼 Strength Training HI & welcome! I view fitness and health as a non-negotiable LIFESTYLE, not a trend.
I am a Certified Personal Trainer through ACE Fitness (American Council on Exercise), and I am extremely passionate about sharing my knowledge and helping people achieve their goals. I'm here to help people build life-changing habits. I've created this page to cultivate a community where we can come together to keep each other motivated!
Show us whatcha got!!!! Give this week’s challenge a try! Tag us in your stories .pt & have fun with it!!
2 things I’ve learned in 4 days of doing (and filming) 75 push ups a day.
1- I change outfits a LOT (I usually do a morning set, a midday set, and an evening set of push ups and my outfit is different every time lol)
2- Lily never leaves my side when I’m home (although I already knew this. Macaroni is always here too but she just watches from the couch)
Today was fueled by anticipation of watching SH Reunion pt. 2 🫰🏼
🏃🏻♀️
It’s about to be a 🔥 June