The Garage

08/31/2026

ACL 9 months post-op 🦿

Last appointment with my surgeon.

You don’t have to stop just because the plan changes. You find a new way forward. 💪

08/31/2026

Some days you’ll crush your workout.
Some days you’ll struggle through it.
Some days you’ll be stronger than you were yesterday, and some days you’ll simply be proud that you walked through the door.

It all counts.

Stop waiting to feel motivated. Build the habit.
Keep the promises you make to yourself.
Get a little stronger. A little healthier. A little more confident.

You don’t have to be perfect.

Just don’t quit. 🖤💪

08/31/2026

🔥 BODY BATTLE IS COMING… 🔥

You’ve got excuses.
You’ve got busy schedules.
You’ve got days where you don’t feel like it.

So do we. 😂

The difference? We’re doing it anyway.

This challenge is about showing up, getting stronger, tightening things up, and proving to yourself what you’re capable of.

💪 Training
🥩 Macro targets
🔥 Accountability
🏆 A little friendly competition

And YES — classes are included this time. 👀

📅 Starts September 21st
Final weigh-in: October 30th

You don’t need to be perfect.
You just need to START.

Who’s ready to battle? 🔥

08/25/2026

🔥 BODY BATTLE IS HERE! 🔥

Ready to see what you can do in 6 weeks?!

BODY BATTLE — Biggest Loser Style
📅 September 21 – October 30
🏆 1st Place Prize

This is a little you vs. you… with some friendly competition mixed in. 😉

💪 TRAINING — GROUP CLASSES INCLUDED!
This is a BIG part of this challenge! Your entry includes access to all group fitness classes throughout the challenge!

🥗 NUTRITION — MACRO TARGETS
You’ll receive your individual macro targets No meal plan required!

📸 HOW IT WORKS
• Weekly weigh-ins
• Winner determined by percentage of body weight lost
• Progress pictures & measurements at the beginning and final weigh-in
• Final weigh-in: Friday, October 30th
• Anyone can enter!

💰 $99 — Current Members
💰 $129 — Non-Members

You don’t have to be perfect. You just have to show up, stay consistent, and put in the work.

6 weeks. One goal. Let’s see what you’re capable of. 🔥

📍 The Garage Gym — Lapeer, MI

📩 Message us or sign up at the gym to claim your spot!

Are you ready to battle for a better you? 💪

08/11/2026

08/05/2026

💥CLIENT SPOTLIGHT💥
Meet Rita 2.0
Casually slinging a 20 lb ball like it owes her money. 😎

In her 70s!!
You are what you repeat 💪🏻

07/14/2026

In a world where you can collect excuses OR collect medals 🏅
We know what we’re choosing 😎

07/13/2026

🔥 PROJECT 42 RESULTS-Online

Six weeks. Consistency. Commitment. Results.

This amazing online client trusted the process and showed up day after day and look what happened:
✔️ 4.4 lbs lost✔️ 5.5 inches gone✔️ Over 3 inches off her waist alone!

These results didn’t come from perfection. They came from making the choice to keep going, even on the hard days.

Congrats Meghan 💪🏻😎

07/13/2026

💥 ONE WEEK.

That’s all that’s standing between you and becoming noticeably stronger.

Our Summer Strength Series kicks off NEXT MONDAY, and this isn’t just another fitness challenge. It’s four weeks focused entirely on building strength, improving technique, tracking progress, and proving to yourself what you’re capable of.

Here’s what you’ll get:
💪 Strength testing
📈 Progress tracking
🏋️ Weekly programming
✅ Coaching every step of the way
🔥 A supportive community that pushes you to be better!

📅 Starts: Next Monday-July 20th
📍 The Garage Gym
📩 Message me to register