Fitabolic

Who knew step aerobics was actually a brain workout? 👟🙌

Try it

PSA: You don’t have to go heavier every single week.

It’s basically the difference between "lifting" weight and actually training your body.

​If you force a heavier weight before you’ve mastered the current one, you’re usually just using momentum or "cheating" with other muscle groups to get the job done.

By sticking to a weight until you truly own that rep range, you’re giving your nervous system time to catch up and solidify the movement.

It’s way more effective for long-term progress than just chasing a number on a plate.

​Quality over ego, every time.

Here's how to enhance your learning through exercise. It only takes 20-minutes! 👨‍💻🏃‍♀️‍➡️

The Right Way to Train your Core PLUS ​3 Core Moves Better than a 2-minute static plank.

Keeping the energy high and the stress low 🫐🧘

Antioxidants vs. Free radicals

Free radicals are a byproduct of energy metabolism. They do damage if they are left uncontrolled.

Getting antioxidants from fruits and veggies keeps them in check.

Follow for more brain fitness tips!