Seek Yoga Studio

We have THREE special offerings for you this week!

Thursday: Notice. Release. Reset.
A restorative practice with Sarah Pence for the blue full moon

Saturday: Rhythmic Flow
A dynamic blend of yoga, primal movement, and dance with Devyn Curtis

Sunday: Yin for the Chakras
A gentle way to reconnect with your subtle energy with Maryalice Snider

Whether you are craving rest or active movement, we've got you! More details + registration here:

Yoga, Meditation, and Wellness Events We offer a variety of in-person and online yoga, meditation, and wellness events for the mind, body and soul.

You know what you’d look real cute in? A Seek hoodie 🤩

It’s your last chance to take home current swag designs (hoodies, pullovers, trucker hats, and even a few tanks) and we’re throwing in a free class pass for any swag purchases through the end of the month!

Is it one of those "it's been a long week and it's only Tuesday" kinda days? We've got you! It's not too late to join Sarah Pence for Rooted in Rest tonight at 7 PM. Save your spot here: https://www.seekyogastudio.com/events/

We are beyond excited to share with you that it’s time to revolutionize how you practice yoga with us.

We are letting go of the belief that providing as many daily classes as possible is the best way to serve you and stepping into a vision that allows for the freedom to support you with special experiences in each season while still offering anchor weekly practices.

After 6 years, we have seen what you need to feel supported–both on a regular basis (movement and flow-based) and seasonally (yin, restorative, ceremonial, intimate containers, etc.)

Starting Saturday, March 21st we will offer a more focused weekly schedule enhanced by seasonal series, monthly immersions, our annual yoga teacher training, and intimate containers for your evolution like Seeking the Sacred.

This is the change we’ve all been waiting for. Are you ready to step into a new energy with us?!

It’s Yoga Teacher Training weekend at Seek and we can’t wait to be back in the space for 3 days with these incredible souls! Our previous YTT weekend was allllll about the heart chakra and we really feel the love looking back on these captured moments 💚….

Do you want to get in on the magic? Save your spot for weekend classes via the Mindbody app early, they often get wait-listed!

We have new speakers hooked up (are you ready for more bass?!) and are so looking forward to going on a free-form movement journey with you at ecstatic dance tonight!

Is something holding you back? Here are some of the top reasons why you might not come to an ecstatic dance:

1. You think you are “bad” at dancing

2. You’re feeling anxious about being uncomfortable or vulnerable

3. You just don’t know what it is and aren’t stoked about trying something new

Let’s clear this up a bit…

I get itttt, there are spaces where how you dance is perceived and commented on but ecstatic dance isn’t one of those spaces! This is a movement journey where weirder is freer, where one person howls and everyone howls back. And, you don’t have to dance the whole time either! There’s full permission for breaks and rest as needed and we don’t actually dance for 2 hours straight. Rather, we start with an opening circle, drop into the music for about an hour, and then end with a closing circle.

Discomfort and fear of vulnerability hold us back from so much ALIVENESS. Anxiety might arrive with you, but hopefully it’s freedom that leaves with you. And, you’re in a space your system knows with a community you can trust to hold you through the dance.

We’ve all been in a space where new feels exhausting and our systems just want comfort—this is an experience for the curious hearts who are ready to bravely try something new to get FREE!

Are you ready to be bold, brave, and free?

LET’S DANCE tonight at 7 PM!

$18 investment (annual members automatically receive a 20% discount, as always!), drop-in or save a spot here: https://www.seekyogastudio.com/events/

XOXO, Audrey

Holy GRIT.

It’s been 6 years.

6 years of deep breaths, big projects, and hard conversations.

6 years of heart-led community, exponential growth, and truly feeling purpose-driven.

A million small yet life-changing moments. A beautiful handful of transformational breakthroughs.

(Not just for me, but for all of us)

And of course, the grit that comes from not giving up. Not the bitter “hanging on by my fingernails to something that isn’t meant for me” kind of grit, but the “I know I’m meant for this and I’m going to keep showing up for it” kind—holy grit.

Thank you:

Sweet humans, for every shared breath in this space.

Loving universe, for allowing me to be here doing this work.

Angels, guardians, guides, mentors and teachers and friends and family and students and our magical cats and my incredible husband…for helping me care for the temple that is Seek.

I love you and I’ll keep loving on and showing up for this sacred space for many more breaths to come.

Happy 6th birthday, Seek Yoga Studio, I bow to you!

🤍 XOXO, Audrey

Is your soul ready for a different kind of start to the New Year? One that deeply honors who you’ve been, who you are, and who you will be?

Join me for an afternoon of cacao ceremony, somatic practices, and meditation on the sacred first day of 2026 and leave feeling embodied, inspired, and spiritually connected for the New Year.

This special experience will blend many of the various healing modalities I know and love, giving you a taste of my upcoming 5-month inner circle that begins on January 25th: Seeking the Sacred.

Seeking the Sacred and Sacred New Year are both about creating a space for spiritual belonging that feels like freedom by weaving together different ancient and indigenous ways of living life as ceremony and connecting to ourselves, one another, and all that is greater than us.

Save your spot here: https://www.seekyogastudio.com/events/

I can’t wait to begin a new year with you.

XOXO, Audrey

Are you at a place in your practice where you really want to go deeper?

Maybe the daily or weekly classes carry you through, but you know there’s more to explore and you find yourself desiring meaningful relationships where you can intimately connect over shared experiences.

I grew up with a sense of spiritual belonging that was so nourishing and supportive for my soul. But over time, my faith practices evolved and the religiosity of church no longer felt like the aligned community for me. I needed more freedom, less strict adherence to rules. I craved wild and indigenous ways of connecting to spirit, not sterilized and polite routine. I wanted to experience truly seeking the sacred instead of just trying to be good.

After years of finding my spiritual way, I want to help you find yours. I want to be together as an intentional community in a new way—to really walk the path of being both human and divine with one other.

Are you in? It’s time to Seek the Sacred, together. Click here to join the inner circle, we begin on January 25: https://www.seekyogastudio.com/seeking-the-sacred/

XOXO, Audrey