Altitude Fitness Laramie

💪 WORKOUT WEDNESDAY 💪

Looking for a workout to tackle today? We've got you covered.

Today's Workout:

🏋️ Squats — 4 sets x 8-12 reps
🏋️ Bench Press — 4 sets x 8-12 reps
🏋️ Bent Over Rows — 4 sets x 8-12 reps
🏋️ Shoulder Press — 3 sets x 10-12 reps
🏋️ Plank — 3 sets x 30-60 seconds

Whether you're just getting started or pushing toward a new goal, every workout is a step in the right direction.

✔️ Focus on you
✔️ Get stronger with every rep
✔️ Build consistency
✔️ Celebrate progress

Remember: You don't have to be perfect. You just have to keep showing up.

🔥 Make today count.

Tag your workout partner and let us know if you're hitting the gym today! 👇

🎓☀️ STAY FIT ALL SUMMER LONG! ☀️🎓

Are you sticking around this summer? Keep your fitness goals on track with our Summer Student Pass!

💪 Get it now, for the DISCOUNTED rate of $150!
📅 Valid until August 31

🏫 Available for students of:
• University of Wyoming
• LCCC
• Laramie High School
• WyoTech

Whether you're training for sports, building healthy habits, or just looking for a great place to stay active, Altitude Fitness has everything you need to make this your strongest summer yet.

Stop by the front desk with your student ID to get started!
Tag a friend who needs a summer gym buddy! 👇

💪 Strong Core. Strong You. 💪

A strong core does more than help in the gym—it supports better posture, improves balance, and helps protect your back during everyday activities.

Try adding these core exercises to your routine:
✔️ Plank
✔️ Dead Bug
✔️ Bird Dog
✔️ Side Plank
✔️ Glute Bridge
✔️ Hollow Hold

Building a stronger core can help you:
✅ Improve posture
✅ Reduce back discomfort
✅ Increase stability and balance
✅ Move more efficiently during workouts

Remember: your core is the foundation for nearly every movement you make. Invest in it, and your entire body will benefit.

Which of these exercises is your favorite? Let us know in the comments! 👇

🚶‍♀️🔥 10,000 STEP CHALLENGE 🔥🚶‍♂️

Think you can hit 10,000 steps today?

The challenge is simple: move more, sit less, and get your steps in! Every step adds up and can make a big difference in your overall health and fitness.

Why 10,000 steps?
✔️ Boosts energy
✔️ Supports weight-loss goals
✔️ Improves heart health
✔️ Reduces stress
✔️ Builds healthy daily habits

Remember, fitness isn't about being perfect—it's about being consistent. One walk, one workout, and one step at a time.

👟 Accept the challenge and comment "IN" below if you're joining us!

Tag a friend who needs a little extra motivation and challenge them to hit 10,000 steps too. 👇

🥾 Workout Wednesday: Train for the Trail 🥾

Planning to spend time exploring Wyoming this summer? The best hikes start with a strong foundation.

Try adding these exercises to your routine to build hiking endurance and tackle those trails with confidence:

✔️ Step-Ups – Build leg strength for uphill climbs
✔️ Walking Lunges – Improve balance and endurance
✔️ Incline Treadmill Walks – Mimic trail elevation changes
✔️ Goblet Squats – Strengthen your quads and glutes
✔️ Plank Holds – Build core stability for better posture on the trail
✔️ Farmer Carries – Improve grip strength and overall endurance

Whether you're hiking the rock formations at Vedauwoo or exploring your favorite Snowy Range trail, these exercises can help you go farther, feel stronger, and recover better.

⛰️ Train in the gym so you can enjoy more adventures outside.

What's your favorite trail in the Laramie area? Let us know below! 👇

🎓🔥 SUMMER STUDENT PASS SALE 🔥🎓

Students, this is your chance to stay on track this summer for LESS!

For a limited time, our Summer Student Pass is available for just $150 for the entire semester. That's a discounted rate!

✅ Full gym access
✅ Stay active between classes
✅ Keep your fitness goals moving forward
✅ Perfect for summer schedules

Whether you're training for sports, staying active over break, or working toward personal goals, Altitude Fitness has everything you need.

💲 **Discounted Price: $150**
📅 Valid through August 31
🎓 Available for high school and college students of LHS, UW, LCCC, & WyoTech

Don't wait until the end of summer to start working on your goals.

🔥 Train this summer. Thank yourself later.

Stop by the front desk to get your Summer Student Pass before this special pricing ends!

🚨 MYTH BUSTED 🚨

"Lifting weights will make women bulky."

❌ FALSE.

One of the biggest fitness myths out there is that strength training automatically leads to a bulky physique. In reality, lifting weights helps women build strength, increase confidence, improve posture, and create a lean, toned look.

💪 Benefits of strength training:
✔️ Builds lean muscle
✔️ Boosts metabolism
✔️ Supports bone health
✔️ Improves posture and back support
✔️ Increases energy and confidence
✔️ Helps with long-term fat loss

Strong doesn't mean bulky—it means capable, confident, and healthy.

The goal isn't to become someone else. The goal is to become the strongest version of yourself. 👊

Have you ever believed this myth? Let us know in the comments below!

🔥 1-MINUTE PLANK CHALLENGE 🔥

Think you've got what it takes? 💪

The challenge is simple:
⏱️ Hold a plank for 60 seconds.

Planks are one of the best exercises for building:
✔️ Core strength
✔️ Stability
✔️ Endurance
✔️ Mental toughness

Whether you're a beginner or a seasoned gym-goer, this challenge is all about testing yourself and pushing a little further than yesterday.

Complete the challenge and comment DONE below! 👇

Tag a friend and challenge them to hold a plank for a full minute too. 😎

🎓☀️ STAY FIT ALL SUMMER LONG! ☀️🎓

Are you sticking around this summer? Keep your fitness goals on track with our Summer Student Pass!

💪 Just $165 for the entire summer semester
📅 Valid until August 31
🏫 Available for students of:
• University of Wyoming
• LCCC
• Laramie High School
• WyoTech

Whether you're training for sports, building healthy habits, or just looking for a great place to stay active, Altitude Fitness has everything you need to make this your strongest summer yet.

Stop by the front desk with your student ID to get started!

Tag a friend who needs a summer gym buddy! 👇