Jake Zemer, LLC

Jake Zemer, LLC Helping driven professionals get in the best shape of their life & prioritize their health.

šŸ’ŖšŸ¼GET STARTEDā¤µļø

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Comment "Snack" below for my free healthy Snack guide. protein bars tend to be my clients favorite tasting protein bars....
09/09/2026

Comment "Snack" below for my free healthy Snack guide.

protein bars tend to be my clients favorite tasting protein bars. The macros are also stellar on these protein bars.

09/09/2026

Comment "BJ" down below for my free shopping guide to BJā€™s Four frozen treats available at BJ's:
-Outshine No Sugar Added Fruit Bars: These contain 25 calories per piece.
-Breyers CarbSmart Bars: These are good-tasting ice cream bars that have 140 calories and 2 grams of protein per serving.
-Smart Choice Fudge Bars: These taste just like a traditional fudge bar, coming in at 90 calories and 4 grams of protein.
-Yasso Bars: The speaker's personal favorite, these bars taste delicious and contain 100 calories and 5 grams of protein.

Comment ā€œLabsā€ for a free guide to understanding your lab work. As always talk to your physician. Find one you trust and...
09/08/2026

Comment ā€œLabsā€ for a free guide to understanding your lab work. As always talk to your physician. Find one you trust and can communicate with.

09/08/2026

If youā€™re over 35, youā€™re probably not recovering like you used to. Here are five things to help with your recovery:

5ļøāƒ£ Manual Therapy: Incorporate massages or foam rolling.

4ļøāƒ£ Cold Therapy: It definitely decreases soreness, but keep in mind it also prevents some muscle building.

3ļøāƒ£ Heat Therapy: Getting in a sauna is linked to increased gains in strength and musculature.

2ļøāƒ£ De-stressing: Take time to read a book or spend time with loved ones.

1ļøāƒ£ Sleep: Make sure you're getting seven hours or more.

šŸ’” Sleep Hack: Do some heat therapy, get in the sauna or take a hot shower, and then lay in a cold, dark bedroom. Itā€™ll help you fall asleep much easier.

šŸ’Ŗ Want my complete muscle-building cheat sheet? Comment "muscle" down below and Iā€™ll send it to you free in your DMs!

09/07/2026

I tried ALL 18 protein bars so you donā€™t have to šŸ˜‚

Some are legitimately candy-bar level.

Some are fine.

And a few? I have questions.

I ranked every flavor from S-Tier to D-Tier, and I already know some of you are going to disagree with me.

Full ranking is LIVE on YouTube now.

Go watch ā†’ link in bio.

Then come back and tell me: whatā€™s the best Barebells flavor and which ranking did I get completely wrong?

19 pounds down, without putting life on hold. šŸ‘Andrew, has been incredibly coachable from day one. He came in serious a...
09/06/2026

19 pounds down, without putting life on hold. šŸ‘

Andrew, has been incredibly coachable from day one. He came in serious about his goals, willing to make adjustments, and ready to execute.

The biggest shift wasnā€™t completely overhauling his diet.
Andrew was already prioritizing whole, nutrient-dense foods. We simply needed to tighten up the details, more accurate logging, better portion awareness, and more intentional snacking.

Those small adjustments created the consistency we needed to keep progress moving.
And he did it while traveling.

Instead of trying to be perfect, Andrew learned how to navigate meals out, make smart decisions, enjoy life, and get right back to his routine.

Thatā€™s the skill that makes results sustainable.

Now heā€™s 19 pounds down, and weā€™re transitioning into maintenance before moving into a lean-building phase focused on adding muscle and continuing to level up his physique.

Fat loss was one phase.
Now we build. šŸ’Ŗ

If youā€™re ready to stop guessing and have a plan built around your body, goals, and lifestyle, book a discovery call through the link in bio. Letā€™s talk about what working together could look like for you.

09/05/2026

Protein Bar Tier List šŸ“Š
Comment "Snack" below for my free, Macro Friendly Snack Guide

-Quest: A Tier. It has a stiff texture, but the macros are incredible due to the protein and fiber content.
-Barebells: A Tier. It ranks as an S tier in taste, but overall it is an A tier because the macros are really good but not quite top tier.
-Pure Protein: B Tier. It is a good protein bar, though it could use more fiber.
-Built Puff: D Tier. Only half of the protein is bioavailable, meaning you need to consume other protein sources around the time you eat it.
-Clif Builder: E Tier. It does not pass the protein test, and the taste is mediocre.
-RXBAR: F Tier. It contains 180 to 200 calories for only 12 grams of protein. Despite being marketed as a simple ingredient bar, it is still processed.
-David: Features the best macros available, though a little more fiber would be preferred for the amount of protein and calories it contains.

Comment "snack" below to get a free healthy snack guide, including protein bars, sent straight to your DMs!

09/04/2026

Comment "Flex" below for your free flexible dieting calculator.

Physiology is ruthless. It doesn't care about your commute, your schedule, or how busy you are. If you don't find a diet, and training program that works for your life, you are lowering its quality and cutting years off of it. Long term, you have to find a system that works for you.

The success rate of fat loss is 4% when you add a partner to this it jumps to 20%. When you have three people along with you for the journey the odds stack in your favor. Community is everything. Go to Jacobzemer.com to find yours.

Comment "Costco" for my free Costco grocery guide.Link in bio or go to Jacobzemer.com for coaching.
09/03/2026

Comment "Costco" for my free Costco grocery guide.

Link in bio or go to Jacobzemer.com for coaching.

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1260 Boston Post Rd
Larchmont, NY
10538

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