12/27/2021
See you tomorrow!!! Burn of the holiday with an intense Sprint cycle class!!! 30 mins your in and out gracefully in a breeze!!!
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
05/03/2021
Kickboxing is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn calories having fun in a class.
05/03/2021
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
04/30/2021
Rise and shine with me tomorrow morning!!! Kick the weekend off with an energetic fun workout!!!