09/18/2017
Who gets tired first? When will YOU decide enough is enough and take on the challenge?!
The time is NOW! Get out of that chair, MOVE, go to YOUR kitchen and FEED yourself the SMART way.
This is all you need to break the chain of lethargy and constant health deficiencies!
08/20/2017
Are $5 and 45 to 60min of little sweat a day not worth the fight for your SANITY?
Take the time to invest in your health and fitness TODAY contrary to spending in medical care and drug treatment TOMORROW.
*Inbox us for details on our fitness program.
Training every MWF. 9am.
07/28/2017
Awesome week and month of July for the Parks & WODS participants!
Hard work is the only and only action that will result in success. -Chuckfit Transformation Plan-
07/25/2017
Great lifestyle change story.
Pre-diabetic symptoms shocked woman into losing 126 LBS
Frances Carpenter, 28, a software support engineer from Riverside, California, had ballooned to 331 lbs after years of indulging on junk food.
07/24/2017
Health before family and career/money.
Coast Range CrossFit | Who's Really the Selfish One?
For the past seven years I've made my life coaching and helping others find health and wellness in one way or another. As with any profession, over time you
07/23/2017
Who's ready for another week of FUN FITNESS @ the park?!
Dryden Park
7am
M/W/F
07/14/2017
It's better to have done and struggled than to never try at all...
Wrapping up the week at the park with a bang! Awesome show of guts everyone!
07/08/2017
How would you ever know if you can if you never try?
Get your body moving efficiently and trade that $5 burger combo for a $5 training thrill!
-Reserve your spot via inbox-
07/05/2017
Do not be left out. RESERVE your spot today via INBOX!
New group starts this Friday, July 7, 2017.
7-8am @ Dryden Park
Things you need:
-Will to work hard
-Athletic clothing and footwear
-Water
-Towel
07/04/2017
Ready for the beach! Got extra time this summer?
JOIN US @ Parks & WODS !
Classes available for only $5! You have nothing to lose and LOTS to gain!
-Training programmed and conducted by CrossFit Level 2 Trainer with more than 30 years of experience in the field of fitness.-