Divide and Conquer

Hey guys! Hang in there! We decided to hold off on our Team Battles due to COVID-19, but WE KNOW YOURE GOING TO NEED A MAJOR RELEASE AFTER ALL THIS!! Thank you to all of the individuals that were READY!!!! 😎

MAKING YOUR OWN DISINFECTANT SPRAY-
1/4 cup white vinegar. 1/4 cup (60%+ alcohol content) vodka or Everclear (excellent germ-killing properties – you can substitute rubbing alcohol, but it will have a more medicinal scent) 15 drops essential oil – peppermint + lemon OR lavender + lemon are great in this recipe. glass spray bottle.

Our health is more important now than EVER! Let's make the effort to stay healthy!!!

Gyms and Coronavirus: What Are the Risks? Sweat cannot transmit the virus but high-contact surfaces, such as barbells, can pose a problem, a doctor said.

Hey Guys, Check this study I found on the benefits of group training and are Mental Health!!!

This Study of 1.2 Million People Reveals the 1 Exercise That Most Improves Overall Mental Health Physical activity is statistically linked with improved mental health, but these forms of exercise make the biggest impact.

Trouble sleeping? Here is an article that could help!!!

10 Reasons Why Good Sleep Is Important Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Oh how I can relate to this!! Never skip leg day!!!

Hey guys!! It's alarming how many of us don't drink enough water... Next week I challenge you to drink more of the good stuff!! Rule of thumb half your body weight in fluid ounces minimum