AMCJ Fitness

Two of the reason’s why fitness goals aren’t met is a lack of structure and consistency.

Hey Fellas, I haven’t checked in lately. I hope you’re doing well Kings 👑
Stay strong. I believe in you!
🫵🏻

I gotta go back to college and finish my degree in either Chemistry or Exercise Physiology. Fuuuuuuuckkkk!!!

Bulking vs shredding. The most important factor is a stable caloric reduction. It must be methodical so you lose as little muscle mass as possible. For coaching please send me a message and let's get started on your fitness goals today.

Vegan Tomahawk steak for the Super Bowl 🐂🥩
Get big or die trying!
💪🏻 Slin that Growth and Trest that MENT.
The first person that decifers this 👆🏻gets a free meal plan. Inbox the answers.

Determination

Circa 2021. I’m getting bigger this year. My brother/coach and I are building the largest physique possible on my frame at the age of 45. I’ll compete one time, and I want to win novice, category, class, and overall of the show. 💪🏻

1st exercise of the workout and my client can barely walk. If you’re not training this hard with intensity, growing will be more challenging.

Getting bigger and competing this year!

No flex, coach caught me off guard during transition. This year I’ll be much larger. 3 yrs ago, 28.5 inch waist 52 inch chest 5’9.5”, 195.3 lbs, 6% body fat.

I’m getting these wheels back, very soon!

From the 2020 archives. I’ll be much larger this year when I compete.