Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gulf Coast Muscle, Gym/Physical Fitness Center, 12662 Starkey Road, Largo, FL.
Pretty sure I left the weights unracked and wipe on the ground.
Jail.
But real talk - the gym has been much cleaner recently - thank you for everyone to doing their part!
Freeze dried candy steps from the gym…win.
Freeze dried candy when you are a few weeks out from the , don’t tempt me.
07/15/2026
💪🔥 STRONGER TOGETHER. BETTER MEALS. BETTER RESULTS. 🔥💪
Gulf Coast Muscle is proud to team up with Bay Grill to make eating fresh, high-protein meals easier than ever! Whether you’re crushing your workouts, meal prepping for the week, or just looking for a delicious meal that fits your goals, we’ve got you covered. 🥗🍗🍔
🏋️ Gulf Coast Muscle members get 15% OFF!
🚗 FREE delivery within a 5-mile radius!
🔥 20% OFF every Monday!
Train hard. Eat better. Get results. 💪
Shenanigans.
Apple fritters are not included with memberships - but some of the best equipment and small crowds are😊
Day passes, weekly passes and month to month memberships available. Link in bio to sign up 24/7. Instant access immediately after joining and with our app.
07/07/2026
🔥 BIG NEWS! 🔥
We’re beyond excited to officially announce our partnership with ! 💪🍽️
At Gulf Coast Muscle, we know that real results are built both inside and outside the gym. That’s why we’ve teamed up with Bay Grill to make healthy eating, meal prep, and hitting your fitness goals easier than ever.
Whether you’re building muscle, cutting, or simply living a healthier lifestyle, Bay Grill is serving up fresh, delicious meals that fuel your body without sacrificing flavor.
This collaboration is all about bringing better nutrition, better performance, and better results to our members—and we couldn’t be more excited to have Bay Grill as part of the Gulf Coast Muscle family!
Here’s to getting stronger together. 💥
Want to grow your delts? We got you. This old school and highly sought after machine is the Paramount Total Shoulder. It allows you to perform three perfect shoulder movements all in one machine.
Upright rows.
Delt presses.
Lateral raises.
Very adjustable and will fit nearly anyone. Give it a shot your next shoulder day!