Legends at Caged CrossFit

This Friday is National Women’s Wellness Day and here and in our program for 55+ we celebrate every age, size, shape, and ability level of our women athletes. Wellness is not your jeans size, a number on the scale or a weight on your barbell. Appreciating your dedication to consistency in movement, functional fitness and fueling your body with proper nutrition are the building blocks to wellness. Let us show you how!

I don’t know if is still a thing - but for national women’s day especially, it should be! Need to shout out Ms. Pam here because at 74 years young, she competed in her first CrossFit Open and finished 582nd in THE WORLD out of 2353 in her age group putting her in the 24th percentile. INCREDIBLE! She takes care of her nutrition with a paleo diet, and hits the gym 3x a week in the Legends program. Fitness for ALL ages, ALL body types, ALL skill levels in a great community of people. I want to be Pam when I grow up!

Lookout! We officially have BOTH Legends ladies in … their first Open ever! You can say the MASTERED todays workout and are counting the days till 23.2!

Legends ladies starting their “CrossFit Open week” with some heart pounding wods, including some partner work to make their hearts flutter! ❤️ 💕 we LOVE Legends!

Happy anniversary to the most Legendary ladies I know! We had to celebrate 1 year of our amazing 55+ functional fitness class with a Legends ladies night out. We earned every morsel of our pizza party, and there may have been a beverage or two! But we will be right back in action at 8am . Learn more about joining our awesome little family .

Thought we’d do a “choose your own adventure” format today and asked the legendary ladies what THEY wanted to work on or get help with. The consensus was arms and abs! So spicy shoulders and moaning midsections it was for this end of week WOD. I can’t believe no one wanted to do Fran that was programmed?!? Can’t imagine why 🤔🥵😭

Hands in the air if you’re ready for the weekend like these Legendary ladies! 🙌 Got their Friday fit on and crushed it. Try us out! Free week, ask us how.

Legends ladies racing into their weekend this fit Friday! Summer rainy season upon us? No problem! We teach you tons of functional fitness moves that can be done at home on the weekends to keep your conditioning going. No special equipment needed to stay limber and strong in between those Legends workouts in the box. Come try us out with a free week! #55+

Allow me to spell out the principles of the Legends functional fitness class.

L - longevity
E - energy
G - gratifying
E - endurance
N - nutrition
D - diverse
S - safe

Providing a safe, encouraging environment for every level of fitness is our goal. I promise you will fall in love with what your body can do all over again. Join us and see for yourself how great it feels to know you still got it!

#55+

Wrapped up the week with some wet weather which made for a muggy Cindy workout for . Some weightlifting earlier this week was a PR for . This next week we will strategize our approach to the annual Memorial Day Murph but first, we party - tomorrow is party in the park. Love a gym that has such a great sense of community that we love hanging out outside the box!

Legends won’t leave you hanging! The supportive environment of our exclusive 55+ group classes is just the motivation you need to have a great, fit time with new friends! Check us out Monday, Wednesday and Friday from 8-9am. Ask about a free week to try us out!

These Legends brought their A game to finish the week strong with wallballs, sit-ups, push-ups, jump ropes, DB squats and bench presses. Variety is key to keeping a workout interesting and your muscles moving! Come check out Mondays, Wednesdays, and Friday’s from 8-9am at . Functional fitness designed specifically for our friends 55 and up! #55+