03/11/2026
Reduces inflammation!?! You have my attention
Why everyone fatigued should be grounding Greatest Health Rediscovery
Private Personal Training Studio including Massage Therapy on West Bay Blvd. We specialize in Sports-Specific Performance Train with your spouse or a friend!
We offer one on one personal training that gets you the results you are looking for! Pay for your workouts not your gym membership! As intense as you can stand it! Learn Kickboxing, Pilates, Strength training, TRX, and flexibility training.
03/11/2026
Reduces inflammation!?! You have my attention
Why everyone fatigued should be grounding Greatest Health Rediscovery
12/05/2025
Vacation ? what!?
Summer bodies are made in winter;) what the body feels… the mind is sure to follow😇
05/29/2025
https://youtu.be/JSEzdwT-j2g?si=GezxgWrf0_HHAspf
Challenge yourself to what you could physically do years ago. Let’s go
TEAM CHAPA FITNESS Trainer/coach
05/26/2025
Find your own motivation.
When ones you rely on fall short. Remember “who you the f@&@ you are”
05/09/2025
A performance program for pickleball players 50 and up!
04/28/2025
Happy to team up with a wonderful massage therapist!! You can’t beat her prices or her skills!
Felita with Healing Hands Massage:)
06/03/2023
Build this for your kiddo!
Move better. Play better. Feel better. Oh yeah- and your coach plays hockey:)
Getting young athletes strong
I never thought I’d have this chance. Anything is possible.
06/23/2021
http://mshealthandfitness.com/2021/kristen-ch
Vote for Kristen Chapa to be on the cover of Muscle & Fitness HERS Magazine Who will take home 20k and be featured in Muscle and Fitness Hers magazine? You decide!
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8am - 12pm |