Lo Labz Fitness & Nutrition

Lo Labz Fitness & Nutrition 💪 Personal Trainer | Lifestyle Transformation | Bodybuilding & Competition Prep 🏆 | Nutrition Coaching | Lo Labz Fitness & Nutrition

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🔥 PUT YOUR FAT-LOSS GOALS IN SHRED MODE.Training and nutrition come first—but when you’re dialed in, Shred X Fat Burner ...
09/16/2026

🔥 PUT YOUR FAT-LOSS GOALS IN SHRED MODE.

Training and nutrition come first—but when you’re dialed in, Shred X Fat Burner with MCT is designed to complement your routine.

🔥 Supports fat burning*
⚡ Supports energy & focus*
🎯 Supports weight management*
💪 Pair it with consistent training, smart nutrition, and recovery.

No shortcuts. No magic pills. Put in the work and stay consistent.

🛒 Shop Lo Labz Nutrition:
www.lolabznutrition.com

09/16/2026

💪 PRO TIP: HACK SQUAT SHOULDER PRESSES

The hack squat machine isn’t just for legs. This neutral-grip shoulder press variation gives you another way to challenge the delts while the machine provides a guided path and added stability.

🔥 WHAT IT TARGETS:
This variation primarily works the front (anterior) delts, with assistance from the medial delts and triceps.

🎯 WHY CHANGE YOUR ANGLES?
Your shoulders can be trained through different movement patterns, grips, and angles. Adding smart variations can change the training stimulus and help develop the delts without relying on the exact same movement every workout.

REP GUIDE:
🔥 Fat-loss/conditioning: 15–20 reps with controlled rest periods
💪 Muscular endurance: 15–25 reps
🏋🏾 Muscle building: 8–12 challenging, controlled reps

FORM TIP: Keep your core tight, control the press in both directions, and don't sacrifice form just to move more weight.

🔥 Higher-rep resistance training can increase the energy demand of your workout, but overall fat loss still depends primarily on your total calorie balance.

👇 Drop a 💪 in the comments for more Fitness Tips!

09/15/2026

💪 EXERCISE TIP: THUMBS-UP SIDE LATERAL RAISES
Keep your shoulders down, maintain a slight bend in your elbows, and control the weight—no swinging or using momentum.
🔥 PRO TIP — MATCH YOUR REPS TO YOUR GOAL
🔥 Fat Loss & “Toning” / Definition: 12–20 reps
Use a moderate-to-lighter weight with controlled reps. Remember, fat loss comes primarily from your overall calorie balance; resistance training helps build or preserve the muscle that creates a firmer, more defined appearance.
💪 Muscular Endurance: 15–20+ reps
Use lighter resistance and focus on maintaining good form throughout the entire set.
🏋🏾 Muscle Building / Gains: 8–15 reps
Use a challenging weight and take your working sets reasonably close to muscular failure while maintaining proper technique.
PRO TIP: Don’t be afraid of weights! Resistance training can be an important part of building the shape and definition you’re working toward.

EXPERIENCE YOU CAN’T FAKE. RESULTS YOU HAVE TO EARN. 💪🏾🔥When it comes to changing your body, there are no shortcuts. Tra...
09/15/2026

EXPERIENCE YOU CAN’T FAKE. RESULTS YOU HAVE TO EARN. 💪🏾🔥

When it comes to changing your body, there are no shortcuts. Training, nutrition, consistency, recovery, and discipline all matter—and having an experienced coach in your corner can make the difference.

🏆 Lorenzo Newton
💪🏾 National Level Bodybuilder
🔥 Personal Trainer Since 1987
🧪 Founder | Lo Labz Fitness & Nutrition

Whether your goal is to lose body fat, build muscle, transform your physique, improve your overall fitness, or prepare for the competition stage, Lo Labz offers:

💪🏾 Personal Training
🍎 Nutrition Coaching
💻 Online Coaching
🏆 Competition Prep
🔥 Lifestyle Transformation

REAL PEOPLE. REAL GOALS. REAL RESULTS.

Ready to get to work? Book your consultation today:
lolabzfitnessandnutrition.square.site

Big shout out to my newest top fans! 💎 Latisa MurphyDrop a comment to welcome them to our community,
09/12/2026

Big shout out to my newest top fans! 💎 Latisa Murphy

Drop a comment to welcome them to our community,

09/12/2026

🔥 EXERCISE SPOTLIGHT: BENCH FRONT RAISES 🔥

Bench Front Raises are a great shoulder exercise for targeting the front delts while the supported position helps reduce momentum and keeps the emphasis on the shoulders. 💪🏾

🎯 PRO TIP — MATCH YOUR REPS TO YOUR GOAL:

✨ Muscle Toning: 3 sets × 12–15 reps
Use a moderate weight with slow, controlled reps.

🔥 Muscular Endurance: 2–4 sets × 15–20 reps
Use a lighter weight and focus on maintaining good form throughout the entire set.

💪🏾 Building Muscle: 3–4 sets × 8–12 reps
Use a challenging weight while maintaining strict form and control.

Whatever your goal, don't sacrifice form just to move more weight. Control the raise AND the lowering portion of every rep.

💪🏾 Lo Labz Fitness & Nutrition
Train with Lorenzo
Real People. Real Goals. Real Results.

Looking to build capped shoulders? Try this 4-exercise workout on your next shoulder day! 🏋️‍♂️1️⃣ Single-Arm Overhead P...
09/12/2026

Looking to build capped shoulders? Try this 4-exercise workout on your next shoulder day! 🏋️‍♂️

1️⃣ Single-Arm Overhead Press (3 sets x 8–12 reps)
2️⃣ Cable Lateral Raises (3 sets x 12–15 reps)
3️⃣ Reverse Pec Deck Flyes (3 sets x 15 reps)
4️⃣ Dumbbell Front Raises (3 sets x 12 reps)

Focus on controlled tempo and full range of motion over heavy weight. 🔥 Save this for your next gym session!

Ready for custom contest prep or lifestyle transformation coaching? Book a consultation today at lolabzfitnessandnutrition.square.site 💪🏾

09/11/2026

Did you know foot placement on the leg press completely changes which muscle does the heavy lifting? 🏋️‍♂️

1️⃣ High & Wide: Targets glutes & hamstrings
2️⃣ Low & Narrow: Shifts focus to quads
3️⃣ Neutral Middle: Balanced overall recruitment

Save this for your next leg day! Ready to dial in your form with custom 1-on-1 coaching? Book a consultation at lolabzfitnessandnutrition.square.site 💪🏾

🏆 COMPETITION PREP WITH LORENZO NEWTONReady to bring your best package to the stage? Whether it’s your first show or you...
09/11/2026

🏆 COMPETITION PREP WITH LORENZO NEWTON

Ready to bring your best package to the stage? Whether it’s your first show or you’re an experienced competitor, get the structure and guidance you need from prep to peak week.

💪🏾 Customized Training
🥗 Nutrition Guidance
🏆 Peak Week Strategy
📸 Posing Guidance
🔥 Ongoing Support

💪🏾 Train with Lorenzo Newton
🌐 lolabzfitnessandnutrition.square.site
📅 Book a consultation to get started.

🔥 TRAIN • FUEL • TRANSFORM

09/10/2026

🔥 ONE ARM. FULL FOCUS. MAXIMUM WORK. 💪🏾

Single-arm shoulder presses are a great way to isolate each side and make every rep count. Training one arm at a time can help expose strength imbalances, increase unilateral muscle recruitment, and force your core to work harder to keep your body stable.

Switching between unilateral and bilateral training also keeps your workouts challenging and gives the muscle a different stimulus.

💪🏾 PRO REP GUIDE

🔥 Fat-Burning / Conditioning: 15–20 reps per arm | 3–4 sets | short rest
⚡ Muscular Endurance: 12–20 reps per arm | 3–4 sets
🏆 Muscle Mass: 8–12 reps per arm | 3–4 sets

PRO TIP: Keep your core tight, control the lowering phase, and don't lean or twist to move the weight. Choose a load that lets you maintain clean form through the entire set.

💪🏾 Train with Lorenzo Newton
🌐 lolabzfitnessandnutrition.square.site
📅 Book a consultation to get started.

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13024 119th Street N
Tampa, FL
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