C3 Athletics

This week was tough, but our clients are BUILT for it! What are your 2024 goals and do they include overall health? Join our fit family for only $25/month! Digital and in-person options are available. PM for details.

who JUST had a baby, challenged her father-in-love to get fit with her! She said, “Start us at level butter.” So proud of these two for their hard work!

It’s a GOOD Monday when the program calls for max effort walk sits! Guys topped out at 200 lbs and the ladies hit 105 lbs for that :30 second HOLD! 💪

TOMORROW join us at 5:30 AM for Memorial Day , and yes, that says 1 SMILE run to finish! 💪🇺🇸😎

The giggles in this Pilates stretch class though 🤣

It was a drippy morning! Community | Work | Do hard things

That MONDAY morning jump start though!

GUESS WHAT? We have new class times with some pretty great coaches!

Monday & Wednesday
Coach Richie
5:00 PM

Tuesday & Thursday
Coach John
5:15 AM

Friday 80s Sweat Sesh
Coach Big Linda
5:15 AM

It is important to remember that The Murph Challenge is more than just a workout. It is a tradition that helps push us, humble us, and allows us the opportunity to dedicate a bit of pain and sweat to honor LT. Michael P. Murphy (SEAL), a man who sacrificed everything he had for our freedom. Join us this year as we continue to help keep his legacy alive through The Murph Challenge.

“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run

*This can be broken up however you’d like and you can even do 1/2!*

TONIGHT // Who’s ready to LIFT? Free community Fit Camp tonight at 5:30 PM!

FREE FIT CAMP // Need to get fit? Need community? Join us every Monday and Wednesday at 5:30 PM for Fit Camp! This is open to everyone, just bring a mat and water!

FREE FIT CAMP // Join us every Monday and Wednesday at 5:30 PM for fitness and community! DM is for details!