Mobile Fitness & Instruction

While taking a break from work and moving to Atlantic Beach (Jacksonville) I’m going to learn to surf 🏄‍♂️ Got to watch my first competition today at the pier. It was really cool, waves today were really small. Lots of Volleyball going on both N/S of the pier.

Taking just picked vegetables and making some healthy zucchini bread that’s high in fiber is a great way to start any day or finish it for that matter 😃

Had some of the last of my cranberry sauce that uses tart cherries, black cherry cider and ground cloves along with the fresh cranberries. Friend of mine makes the best eggrolls ever and I added a little hot chicken, which I dipped both of those into a sweet baby Ray barbecue sauce with lots of hot sauce, Parmesan cheese, and oregano.
Great way to replace some calories after seven hours of volleyball at North Shore Park in St. Petersburg 🌴🏐🌴❗️

Trying to encourage others to prepare a healthy breakfast to start the day. Today I started off with a bit of olive oil and on very low heat, added garlic, broccoli, grape tomatoes, black olives, and lots of spinach for the base of my scrambled egg breakfast. This will be two meals for me and in an effort to promote my under $10 and under 10 minutes of preparation. This is a perfect meal.

Adding a bag of fresh spinach and a container of mushrooms into your pasta sauce is a great way to BOOST ITS NUTRITIONAL VALUE ❗️

Less than TEN MINUTES to prepare for less than $10 ! PLUS ITS TWO MEALS ❗️ six eggs, 1/2 chicken breast, three Kalamata, olives, six grape tomatoes, some oregano, and a little bit of olive oil, topped with half cup of grated mozzarella cheese