Pinellas Rowing

Hop on the RealTime Loop in ErgData to crank out those Holiday Challenge meters on your RowErg, SkiErg or BikeErg! Erg side by side with people from all over the world, or hang out with a pace boat for some steady state work.

Rowers, enhance your performance with Justify Wellness sports massage! Their targeted techniques reduce muscle tension, improve flexibility, and speed up recovery, ensuring you row at your best every time. 💪🚣‍♂️

Kneading away tension, one knot at a time. 💆‍♂️✨ • • 🔗 Link in bio! • • #justifywellness #wellness #health #fitness #massage #massgetherapy #therapy #largofl #florida #tampabay #fyp #relax #recovery #wellbeing #fitnessjourney #nutrition #cupping #gym #happiness #indianrocksbeach #lmt #irb #fllmt #heal

Thanksgiving half marathon row 21,097 meters 🤙🏼🦃

Let’s get them meters!!

Looking for some guidance during the Holiday Challenge? Go to https://log.concept2.com/challenges/holiday and download the workout guide under 'Preparing for the Holiday Challenge'. There are two tracks, one for the 100,000m goal and one for the 200,000m goal.

What number is your rower set to?

The basics behind the Damper and Drag Factor. https://www.concept2.com/indoor-rowers/training/tips-and-general-info/damper-setting-101

Pinellas county's first indoor rowing club. Located in Largo's very own
Come join us Monday-Friday
💠Low impact
💠High results
50 3rd st nw, Largo, Florida

The BikeErg Sprints are coming. New for 2023 the distance will be 1000m. The distance has shortened so the efforts can be all out. We've put together an 8 week training plan that kicks off today! If you can't fit the test in today sneak it in where you can and add this plan to your regimen. This plan runs 3 days a week with an optional 4th day that's primarily volume focused.



https://log.concept2.com/challenges/bikeerg-sprints
https://www.concept2.com/files/pdf/us/training/Training_1kBikeErgTest.pdf

Finished 3rd out of 382 other CrossFit gyms around the world.
New season just started.. want to join!? Message us to join our team! Monthly challenges and friendly competition to keep you motivated

⏱️ who’s interested in rowing a half marathon with us?!

The Marathon and Century Challenge is coming up. If you've been putting in the volume throw down an endurance piece from May 1st to May 15th. If the full Marathon isnt in the books for you, throw down a half. Best of luck to all, and some extra luck for all those pushing the distance for the first time! Go to log.concept2.com for more.

Congratulations team! Finished 4th place in the world for CrossFit gyms.

Who wants to give this a go?!

Introducing the next Rogue Challenge: The Ski Lift

For Time:
2000m Ski
One set of Max Unbroken Deadlifts

*Each successful deadlift rep deducts 10 seconds off your 2000m ski time

RX Men's load: 200% of bodyweight
Scaled Men’s load: 100% of bodyweight

RX Women's load: 150% of bodyweight
Scaled Women’s load: 100% of bodyweight

*Bodyweight is rounded to the nearest 5LB

Registration for the challenge is now open!
1. Register at roguefitness.com/challenges
2. Complete the challenge between April 14th-24th, in any location you wish
3. Submit your score and video of your performance using YouTube and the btwb app

For official requirements and standards, please visit roguefitness.com/challenges

Be sure to use to share your experience!