Exalt Personal Training

Let's break free from the "all or nothing" trap, especially for you, the go-getter, the Type A enthusiast! Say goodbye to the cycle of pushing too hard and then falling off the wagon. We understand your drive for excellence. Our approach is about finding balance, making progress without the burnout. It's time to rewrite the fitness story with a plan that's realistic, achievable, and caters to your Type A spirit, keeping you in it for the long run. Ready to conquer your goals without the all-or-nothing stress? Let's start a new chapter!

Specialized in weight loss and/or muscle building centered goals. Take advantage of this offer for yourself or send this to a friend who has expressed interest in starting their fitness and health journey!

Before & after of my client Alyssa who was looking to lose fat, see more definition, and grow the glutes.

With someone who is already relatively lean, really honing in on your diet and workouts is what will get you seeing results like this.

Feel like you’re in a spot where your close to finish line but just can’t seem to get there? Message me, let’s talk!

Implementing healthy habits that will stick with you. When the hectic times of life happen, which are inevitable, you’ll already have systems in place.
Let’s work together on a plan today 💪🏻

Goal setting is so important in any programming. Even more specific - attainable goal setting.

During our check-ins we’ll get specific and talk through measurable goals and agree on a manageable way to get there.

Let’s start a conversation now about what your goals are and how to get you there 💪🏻

An amazing transformation with my client who’s goal was to lose fat.
Working on form and implementing healthy habits with him resulted in an amazing 20 pound weight loss.

If you feel like you’ve hit a wall or are at a standstill - message me today and let’s talk!

The more conversations I have with clients, the more comparison comes up.
When people ask someone else “how long until you saw results?” They should also be asking:
• how many days did you eat a little extra or treat yourself or perfectly hit macros, or go under macros
• how many steps did you take everyday
• what’s your history with working out before this
• what’s your relationship and history with food
• what’s your daily activities and how active are you at work

I could go on but I think you see my point.
Not everyone has the same starting point. Keep that in mind when you’re comparing their ending point.

Looking at fast food Mexican restaurants today!
Don’t feel like because you didn’t have time to meal prep that your nutrition is ruined for the day. There are ways to get high protein meals into your diet while eating fast food.
Now the biggest question, Del Taco or Taco Bel 🤔

My top 3 reasons of why hiring a personal trainer is beneficial.

A common misconception of a personal trainer can be that it’s just workouts, or it’s only for people that already have experience.

Having a realistic plan, that you’re behind held accountable for, and performing safely, is what will create the most change and get you closer to your goals most efficiently!

Time to dive into Panda Express’s menu! Like & Save for next time you’re eating out!
If you didn’t have time to meal prep that doesn’t mean your week will be ruined! Making thoughtful choices while eating out is key.
This is also a great reference for really any American-Chinese restaurant. They’ll usually have a steamed vegetable and they have great protein options.
Each of there are the entree serving size, and are focusing on higher protein intake. These options can fit most low calorie diets. Comment below what restaurant I should do next!

LIKE & SAVE for the next time you’re at
My approach to fitness is to help you find ways to enhance your current lifestyle with small daily habits or changes that, over time, will yield results.
I’m the first one to say that when life gets busy, eating out definitely relieves stress and helps to save time. Instead of cutting it out completely, try one of these alternatives that should fit most lower calorie diets, with a focus on higher protein options.
Comment below a restaurant I should feature next!