Strength. Nutrition. Modern Medicine. GLP-1 Maintenance & Transitional Therapy
Telehealth & Personal Training
11/24/2024
NEW! On the blog
Navigating Calorie Estimates After Weight Loss: Expert Tips! Understanding Caloric Needs After Weight Loss After achieving weight loss, understanding your caloric needs is crucial for maintaining your new physique without reverting to old habits. The body undergoes significant physiological changes during this journey, including a decrease in basal metabolic....
11/22/2024
Peptides like GLP-I receptor agonists are here to stay, let’s get to know them.
Medications like ozempic, wegovy, zepbound, and mounjaro work by enhancing insulin secretion, inhibiting glucagon release, delaying gastric emptying, and reducing food intake through central appetite suppression.
Just like with all kinds of weight loss drugs and appetite suppressants, they need to be used with a consistent and effective nutrition and exercise program.
Many patients leave their doctor with a prescription in hand but no idea about what to eat, how much to eat, when to eat and how much to exercise.
is here to take the guesswork out - we provide personalized programs for those starting GLP-I medications, those transitioning off their medications and anywhere in between!
Visit Mytriofit.com to book your virtual visit today 📱
11/11/2024
In The Press 🗞️ “As people increasingly rely on GLP-1 medications, the need for a structured approach to long-term weight maintenance post-treatment is becoming critical.
TRIO’s protocols combines weaning methods, oral medication adjuncts, nutritional and exercise coaching, as well as behavioral support tailored to each participant's unique needs.”
11/05/2024
If you’re new to logging & using a food scale, this is for you. ⚖️
Tracking Your Protein: What You Need to Know If you’re new to tracking calories and protein intake LISTEN UP. It’s not always intuitive, and here are a few things to know before you get started. A food ...
10/31/2024
YES. 9 MILLION prescriptions for or similar GLP-1 drugs were written at the end of 2022.
🔑 Guaranteed that number is increasing year by year. It goes without saying that these medications can be truly life changing.
⏳When you’re ready to start your weight loss journey, be sure that you find a team of experienced providers that have your health and longevity in mind.
🍎 Long term weight loss requires a multidisciplinary approach. This means each patient should undergo a detailed history, nutrition audit and be given an individualized exercise recommendation in addition to starting medications. This also means that an exit plan should be established ahead of time to anticipate meeting your goals and maintaining.
🪢 Lastly, SUPPORT is everything! If you feel like you need to turn to Facebook groups to get your questions answered, you’re not being supported.
10/30/2024
Answering your questions about stopping GLP-1 medications and how to maintain your results!
FAQ: How to stop Ozempic Have you met your weight loss goal or are you considering stopping Ozempic, Wegovy or Mounjaro? I’m answering some of your frequently asked questions about h...
10/24/2024
New on the Blog! FAQs: Will I gain weight after stopping weight loss medications?
https://mytriofit.com/blogs/news/stopping-ozempic-frequently-asked-questions
Stopping Ozempic : Frequently Asked Questions Q. When should I consider discontinuing Ozempic or other GLP-1 medications? A. Patients may choose to discontinue for various reasons including achieving their weight loss goals, side effects, or concerns about long-term use and cost. Q. What should I discuss with my healthcare provider before stopp...
💉 Let’s talk life after injectables. Are you ready to stop or but you’re worried about slipping into old habits, regaining the weight or feeling out of control of your glucose levels?
🫣Are you worried that you might yo-yo and have to go back on and medications over and over?
📈Without a solid bridge protocol and lasting nutrition & lifestyle changes, the odds of regain are high!
TRIO is here to make maintenance easy, and a thing of the past. ✌🏼
Wondering if medication assisted weight loss is for you?
You may benefit if…
🥗 It seems like you’ve tried everything, but the scale won’t budge.
🩺 You have medical problems that can be improved or reversed with adequate weight loss - such as diabetes, high blood pressure, high cholesterol, or arthritis.
🧠 You struggle with emotional eating, stress eating, compulsive eating, cravings, or alcohol dependence.
🌱 Anyone who is ready to make sustainable lifestyle changes and measurable progress toward their weight loss goal, while learning how to nourish and move their body.
💎 Patients choose TRIO for the convenience of telehealth visits, custom compounded medications delivered to their door, and tailored nutrition and exercise coaching.
📞 It all starts with a conversation, we’re here to help. Text READY to 702. 703. 7507
*message and data rates may apply
07/12/2024
Here’s something your doctor isn’t telling you:
”Waist circumference can be considered the central essential component for detecting insulin resistance and, therefore, the early detection of metabolic syndrome.”
Metabolic Syndrome is a diagnosed when you have 3 of these 5 criteria:
🔸Waist circumference of 40 inches for men or 35 inches for women
🔸Blood pressure over 130/85 mmHg
🔸Fasting Triglyceride (TG) level
04/26/2024
🗝️ Master the basics FIRST.
There are plenty of ways to spend your hard earned cash on supplements and programs that promise you results, but the truth is that these products won’t serve you unless you are putting in the work.
Which one of these do you struggle with the most?