Coach Cam's Fit Life

“Today I ran a quick strength test comparing a non-warmed up muscle to the same muscle after a few simple activation drills.

The goal was to show how adding activation work to your warm-up can immediately influence performance. Not only did it reduce the asymmetry in my hip flexion (which was a bit humbling 🤦🏽‍♂️), but it also increased my strength output.

A small amount of targeted activation can help prime the tissue, wake up the nervous system, and improve strength, balance, and recovery.

👉 If you want to see more real-time assessments and breakdowns like this, drop a ‘ME’ in the comments.”

She said YES! ❤️

Finally got to golf with the work crew! I swear I’m playing with a bunch of pros lol. Thanks for the game!

We got the man in the house . Thanks for letting me work with you. 🤙🏽 I can’t wait to continue your progress. You are awesome!

Big thanks to Tony G for always letting me do some treatment on him. Such an inspiring business entrepreneur. Everyone needs to be checking out his restaurants


you’re next to get on the table 🤙🏽

Locked in and ready to go! Can’t wait to see you succeed .xiong. Safe travels and have fun on tour!