09/19/2024
TELL IS WHAT FLAVOR COFFEE YOU DRANK THIS MORNING AND I WILL SEND YOU A COUPON CODE FOR A DISCOUNT OFF YOUR FIRST BAG.
Start your Fitness Revolution! We are an elite strength training facility that offers personal train
09/19/2024
TELL IS WHAT FLAVOR COFFEE YOU DRANK THIS MORNING AND I WILL SEND YOU A COUPON CODE FOR A DISCOUNT OFF YOUR FIRST BAG.
My client Lj killing it with the Hydrocore bag! Hardwork and dedication equals results.
Trained by .x.scott
04/24/2022
.fitness.kmf with
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What does CPR and Las Vegas have in common!? ME!! We’ll be in Vegas May 13-19th for a .core workshop at 9am May 15th ! Never used the Hydrocore? Want to learn from the Creator? Then don’t miss this workshop! Are you a Gym owner or Trainer and need to recert or get your initial CPR cert? Hit us up!’ Small class sizes and relaxed training environment! What better reason to go to Vegas! 2 for 1!! The odds are in your favor! Visit hydrocore.world for event details and CPR-Fitness.com for cpr class info. See you in Vegas!!
04/23/2022
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I’ve been working with Deborah for the past few weeks. Her end goal is to lose some weight for her anniversary in July. Now we are already down 5 pounds which is cool but what I find more valuable is when she tells me she already doesn’t need to take her pain medicine because her joint pain has been diminished, her energy has improved and I can see the confidence radiating in her face to see that she’s a little closer to fitting in the jeans that are 2 sizes to small. This was mostly from changing her diet and getting her to move more functionally in which we are dialing in more and more every week 📈
The takeaway from this post is create small wins for yourself in your fitness journey.
Have you been feeling more energized..that’s a win
Do you crave less sweets now that you’ve been focused on nutritious foods make you feel good..that’s a win
Do you feel strong and more capable by yourself..that’s a win
The marathon continues as the great said. Creating that winning mindset, brick by brick 🧱 small win by small win and before you know you have surpassed your original goal and now you have built a house that can weather any storm because we slowly built better habits, slowly progressed the training so we can learn and actually practice these movements so we can avoid injuries and lastly, count every win along the way in which builds momentum and confidence.
By the way, Deborah is a badass. Such a strong woman with so much dedication and commitment and I couldn’t be more proud to have her as a client 💪
Get it 🍑
Repost from
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LEG DAY STAPLES!
These are a few key lower body movements that I use in client programming very often! For current program of toning the lower body, here is what each movement consists of:
1️⃣ Barbell Squats 3 sets of 10-12
2️⃣ Barbell Hip Thrust 3 sets of 12-15
3️⃣ Walking Lunges 3 sets of 20 (10 reps each leg)
*SAVE AND USE FOR YOUR NEXT LEG DAY!
#702
Where everyday is leg day 🖐🏻
Squats and walking lunges paired with exaggerated sled walks
SOME OF OUR GREAT TRAINERS.
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WHAT WE DO IN A DAY!!
03/28/2022
We quietly have more and more professional athletes liking REVOLUTION!! For the same reason you would, it’s a full training center. Kobrat Pulev said,”I love your gym. Lots of energy”, that’s good enough for me. Tervel Pulev is getting ready to fight Sergey Kovalev in May.
Are you ready yet?
Group fitness programs, one on one training and even open gym memberships. Contact us today to check out a class, session or the open gym option.
Summer is coming in 🔥 and you can too!!
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 5am - 9pm |
| Sunday | 9am - 9pm |