Create a Strong and Functional🤸🏽♀️ Core by proven Fitness Science👨🏽🔬 from n It changed me physically and mentally. This is before certifications came out.
Coach Kirk here,
Here's a little story of the reason why I Became a Health & Wellness Fitness coach. I grew up in a single parent home with my mother and brother who was 2 years older than me. My mother was a very strict person to put it nicely, for most of my childhood I was traumatized at home, also mock and teased at school every day on my appearance and my pastor. My self esteem was very low
07/15/2021
It doesn't matter how old you get, if you take a lion share of Trace Minerals, and the right nutrition to build good gut Flora, train with free weights, or body weight that involve your core, you could turn back the clock on Father Time!⏳👴🧓👨🦳👱♂️
06/18/2021
Good afternoon! Coach Kirk here, its a kickass Friday! I had my bulletproof coffee, throw several reps of air kicks🦵 for a great cardio workout to keep my weight, and nervous system fresh just like it was when I was in my 20s, This is the way I turn back the clock⏳ on father time!
05/18/2021
As we gets older👨🦳👩🦳, we should concentrate on direct core exercises In order to keep from having Back, Hip, and Knee pain and I am not talking about doing a bunch of Crunches or Set UPS Especially set up which was proven to cause back problems. Want to turn the clock back⏳ on your spine hips and knees, Do some dragonflies!🐲
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 12pm |