03/17/2025
Staying aware of how people, places or things affect me and how I can also affect the spaces I am in as well……
Servin’ healthy options for all your needs. Weekly Workouts
03/17/2025
Staying aware of how people, places or things affect me and how I can also affect the spaces I am in as well……
02/24/2025
Join our Spring Into Wellness Challenge
Each week, we’ll focus on hydration, movement, and mindset, using Vibrate Higher Daily to inspire deeper reflection.
How It Works:
✅ Drink chlorophyll in 1/2 gallon water daily 🌱 + 3 healthy meals per day
✅ Move your body daily (walks, yoga, stretching, or workouts) 🏃🏽♀️
✅ Thrive with our weekly journaling prompts✨
📖Book read “Vibrate Higherher Daily”
Let’s NOURISH, MOVE, and THRIVE together✨✨
Ask how you can join our private group chat for support, accountability, inspiration and connections
02/20/2025
Whoever lives in the truth comes into the light✨✨✨
02/01/2025
Join our 28 for 28 challenge! 28 Day 28 Miles.
Walk, Run, Cycle/Bike or Stair Master. So many options and no excuses.
Book read “Healing The Soul Of A Woman”
Two healthy meals a day and swap out an unhealthy snack for a healthy one.
Let’s NOURISH, MOVE, and THRIVE together✨✨
Ask how you can join our private group chat for support, accountability, inspiration and connection 💬
02/20/2024
Health Community and Purpose 🫶🏽❤️🧡💛
02/05/2024
Ladies It’s Back 🙌🏽🍑 🗣️ twice this month for B***Y BOOTCAMP every other ⏰6:00pm comment, message or hit link in bio to register for class ITS GOING TO BE A VIBE 🫶🏽💫
01/14/2024
Join us on SUNDAYS 1:00pm for our workout! Link in bio to reserve your spot! We can’t wait to see you and 🔥
01/08/2024
We love helping our community fuel their bodies the healthy way especially before and after a great workout
Top 3 Priorities: 👇🏽👇🏽
📍 Make it healthy🥤
📍 Make it quick 💨
📍 Make you smile
Join us for weekly workouts and grab you a bomb healthy drink from our health bar 🥤 🧇 🧋 LOVE A DRINK? Ask how you can order to have it at home 🏡
01/04/2024
Check out some of the coaches BEFORE & AFTER
Slide 1:
Slide 2:
Slide 3:
Slide 4:
Are you excited to get some fire body results THIS YEAR #2024 if so comment or message “I’m ready to get results” and we will reach out to you with details 🤗
🎯Make sure you ask about our 21-Day Transformation Challenge Top 10 transformations
01/04/2024
Check out some of the coaches BEFORE & AFTER
Are you excited to get some fire body results THIS YEAR #2024 if so comment or message “I’m ready to get results” and we will reach out to you with details 🤗
📍 Make sure you ask about our 21-Day Transformation Challenge
🔴 Fill in the blank: Now that the holidays are over I need to drop ___ lbs! 😤
| Tuesday | 12pm - 5pm |
| Wednesday | 12pm - 5pm |
| Thursday | 12pm - 5pm |
| Friday | 12pm - 5pm |
| Saturday | 11am - 1pm |